Mommy & Me - Somali - CALS - provider - Passport Health Plan
Mommy & Me - Somali - CALS - provider - Passport Health Plan
Mommy & Me - Somali - CALS - provider - Passport Health Plan
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Asaaska Hooyo Iyo Ani<br />
• Ilmahaagu markasta wax ma cuno.<br />
• Ilmahaaga dhaqso ayuu u soo koraa<br />
miisaan.<br />
• Kama walwashid waxaad cuntid siiba<br />
cuntada leh basbaaska, xawaashka ama<br />
kaafiinka u keena ilmaha calool xanuun.<br />
• Waad qaadan kartaa daawooyinka<br />
aadan qaadan karin markaad naaska<br />
nuugineysid, sida daawada qalalaka.<br />
• Waxaad ilmahaaga u dhiibi kartaa<br />
qof markaad shaqo aadid ama aad<br />
xanuunsan tahay.<br />
• Ilmahaaga wuu ka xijaaban yahay<br />
sunta ama kiimikada naaska u soo<br />
gudbin karto.<br />
Haddii Aad Go’aansato<br />
Inaad Naas Siisid:<br />
Ogsoonow waxay qaadataa waqti,<br />
dadaal, iyo jaceel. Xasuusnow - in<br />
AADAN siin naaska ilmahaaga haddaad<br />
qaadatid muqaadaraad ama aad cabtid<br />
aalkolo. Halkani waxaa ku qoran<br />
nasteexo ooga dhigta naas nuuginta<br />
sahal addiga iyo ilmahaagaba:<br />
• Raaxeyso kana dhig naftaada<br />
istareex. Isku day noocyaha<br />
badan ee naas nuuginta addigoo<br />
isticmaalaya barkin kor u qaada<br />
addiga iyo ilmahaagaba.<br />
• Xaji naasahaaga markaad<br />
nuugineysid ilmaha. Hoos ka saar<br />
farahaaga naaska, suulkaadana ka<br />
saar kor<br />
• Hubi in ilmahaaga yahay murtaax<br />
ku fiiriya.<br />
• Ilmahaagu ma furo afkiisa si<br />
dhaqso leh. Ku xadadatee afkiisa<br />
naaska ibtiisa.<br />
• Waa muhiim inaad bedesho<br />
sidaad ilmahaaga naaska u nuugo<br />
si aad ooga hortagtid xanuunka<br />
ibta (fiiri taswiirahaan).<br />
• Hubi inaad naaska ku aadisid<br />
ilmahaaga. Ilmahaagu wuxuu u<br />
19<br />
baahan yahay inuu geliyo afkiisa ama<br />
afkeeda ibta oo idil iyo naaska intiisa<br />
hore. Ilmahaaga sankiisa iyo garkiisa<br />
waa inay taabtaan naaska. Hubi inaad<br />
siiso ilmahaaga boos uu ku neefsado.<br />
Tani waxay hubisaa in ilmaha u nuugo<br />
naaska sida saxda ah una helo nafaqaduu<br />
u baahan yahay.<br />
• Sii naaskaada ilmaha sida ugu dhaqso<br />
badan markaad dhasho. Tani waxay<br />
caawintaa in caano soo galaan naaska.<br />
• Markaad naaska nuugineysid cab koob<br />
weyn oo biyo ah, dheecanka miraha,<br />
Gacan Qabasho: Ku<br />
tiiri ilmahaaga gacan,<br />
kuna qabo naaskaada<br />
gacanta kale.<br />
Banooni Qabasho:<br />
Kor saar ilmahaaga barkin<br />
dhinacaada taal, lugahana<br />
mari gacantaada hoosteed.<br />
Isku day qabashadaan<br />
marka caloosha lagaa qalo.<br />
Dhinaca u seexo. Tani waxay fiican tahay naas<br />
nuuginta habeenkii. Uma baahnid inaad gadgadoonto<br />
sidaad u bedeshid naaska. Isku day in aadan seexan.
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