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Positive Behaviour Support - Department of Human Services - Vic ...

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88 <strong>Positive</strong> behaviour support: Getting it right from the start - Facilitators reference manual<br />

Activity: Plan methods for reducing this stress and restoring emotional balance.<br />

Knowing your limits<br />

If I failed to regain self-control and over reacted<br />

what would I be doing?<br />

What habits do I display under stress that might make the situation worse?<br />

Practical methods for maintaining self-control<br />

If I failed to gain self-control and under reacted<br />

what would I be doing?<br />

You have completed your self-assessment and find that you are going into either ‘fight or flight’<br />

response. What can you do to keep your behaviour within pr<strong>of</strong>essionally acceptable limits?<br />

Breathing<br />

Vision<br />

Speech<br />

Thinking<br />

Emotions

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