Positive Behaviour Support - Department of Human Services - Vic ...

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88 Positive behaviour support: Getting it right from the start - Facilitators reference manual Activity: Plan methods for reducing this stress and restoring emotional balance. Knowing your limits If I failed to regain self-control and over reacted what would I be doing? What habits do I display under stress that might make the situation worse? Practical methods for maintaining self-control If I failed to gain self-control and under reacted what would I be doing? You have completed your self-assessment and find that you are going into either ‘fight or flight’ response. What can you do to keep your behaviour within professionally acceptable limits? Breathing Vision Speech Thinking Emotions
Positive behaviour support: Getting it right from the start - Facilitators reference manual 89 Methods for restoring balance and a sense of wellbeing Immediately after the incident I will do these things to restore my sense of wellbeing: When I have been threatened or attacked at work, I will do these things after work to restore my sense of wellbeing: Because I have a job where there is a real possibility of being threatened while performing my duties, I have developed the following habits or patterns of activity to keep myself emotionally balanced:
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