Chabot College | Class Schedule | Spring 2010 Spring 2010

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Spring Schedule of Classes – Listings by Subject
ode
Sec
D/E/S CRN Type Day[s] Times Room Instructor Dates Code Sec D/E/S CRN Type Day[s] Times Room Instructor Dates Code Sec
P 071
P 072
P 073
Units
of
robic
P 001
P 002
P 003
P 004
P 071
P 072
P 073
Units
nation
ss.
P 001
Units
gular
P 082
PHED 2FBA FAT BURNING AEROBICS 2 1.0 Units
Designed to build muscle and burn fat by performing aerobic exercises
for cardiovascular endurance, flexibility and strength.
D 30541 MW 7:30 8:45 2728 VILCHE 01/19-05/28 OP 001
D 30596 MW 9:00 10:15 2728 CALCAGNO 01/19-05/28 OP 002
D 30858 MW 10:30 11:45 2728 FRIEND 01/19-05/28 OP 003
D 30859 TTh 10:30 11:45 2728 SAMMONS 01/19-05/28 OP 004
E 31706 TTh 6:30 7:45 2728 WILLIAMSON 01/19-05/28 OP 071
PHED 2FSC FIRE SCIENCE CONDITIONING 1.0 Units
An introductory physical conditioning and lecture course designed to
prepare the fire science student for Fire Fighter Academy and pre-employment
physical ability testing. Course session will address aerobic and
strength training, proper lifting, warm-up and flexibility techniques, training
principles and elements of wellness. Proper handling of fire service
equipment will be introduced. Students will undergo physical assessment
at the onset and conclusion of the semester.
D 31644 MW 1:00 2:15 2904 PASTORE 01/19-05/28 P/N 001
E 31659 W 6:00 8:50 2904 PASTORE 01/19-05/28 P/N 071
PHED 1FC FITNESS CENTER
0.5 Units
Developing cardiovascular efficency, strength, muscular endurance and
flexibility through the use of circuit training. Polar heart rate monitors
help students train safely and efficiently in their target heart rate zone.
Computerized accountability will aid students in a variety of training
principles.
D 31916 TThSa 10.8 HrsTBA 2920 GRACE 12/29-01/14 P/N E01
Class meets at ADVANCED CIRCUIT CENTER.
to participate. The class is graded “credit/no credit” with a minimum
number of classes required.
D 30550 Daily 3.0 hrsTBA 2642 VILCHE 01/19-05/28 P/N 001
FITNESS ORIENTATIONS TIMES:
Thursday, January 21, 12 noon;
Tuesday, January 26, 12 noon and 6:00pm;
Thursday, January 28, 12 noon.
Orientations are scheduled in room 2614. Everyone must pick up an
Identification card from the instructor after the first day of the semester.
PHED 2FFI FITNESS FOR EVERYONE-INTERMEDIATE 2 1.0 Units
Designed for students whose schedules do not allow enrollment in the traditional
class settings. Students may participate in these areas following a
required orientation. Walking/Jogging for Fitness, Aerobics and Aquatics.
D 30616 Daily 3.0 hrsTBA 2642 VILCHE 01/19-05/28 P/N 001
FITNESS ORIENTATIONS TIMES:
Thursday, January 21, 12 noon;
Tuesday, January 26, 12 noon and 6:00pm;
Thursday, January 28, 12 noon.
Orientations are scheduled in room 2614. Everyone must pick up an
Identification card from the instructor after the first day of the semester.
PHED 3F09 FITNESS/HEART HEALTH/FAT LOSS III 1.5 Units
Fitness Center Training for Heart Health and Fat loss. Training is how
to lower body fat, develop the cardiovascular system, increase strength,
muscular endurance and flexibility through the use of circuit training.
Heart rate monitors will be used to teach students how to train safely and
efficiently within their target heart rate zone. Students will learn how to
access fitness, training and wellness information Online. Computerized
accountability will aid students in a variety of training principles.
D 32550 DailySa 4.5 hrsTBA 2920 GRACE 01/19-05/28 P/N 001
Spring claSSeS
Units
gular
P 001
P 002
P 003
P 004
P 005
P 006
P 007
OP 071
5 Units
r endurzed
/N E01
PHED 2AFE ADVANCED FITNESS FOR EVERYONE 1.0 Units
Advanced Fitness for Everyone is designed for the student whose schedule
does not allow enrollment in a traditional class setting. Students who
want to enroll in Advanced Fitness for Everyone must have successfully
completed Fitness for Everyone - Intermediate. The class is designed to
allow the student to participate in Fitness, Aerobics and Aquatics classes.
D 30822 Daily 3.0 hrsTBA 2642 VILCHE 01/19-05/28 P/N 001
FITNESS ORIENTATION TIMES:
Thursday, January 21, 12 noon;
Tuesday, January 26, 12 noon and 6:00pm;
Thursday, January 28, 12 noon.
Orientations are scheduled in room 2614. Everyone must pick up an
Identification card from the instructor after the first day of the semester.
PHED 2FFE FITNESS FOR EVERYONE 2 1.0 Units
Designed for students whose schedules do not allow enrollment in a
regularly scheduled class. Students will have the flexibility of attending
a variety of classes in the following areas: Walking/Jogging for Fitness,
Aerobics and Aquatics. In order to qualify, students must attend a one
hour mandatory orientation. Please attend the orientation(s) of your
choice. Upon completion, an Identification Card will be issued in order
This section is for returning students only. Students must be dressed in
work out attire, t-shirt and tennis shoes for class. Students must bring
towel and heart rate Mitor strap (which can be purchase at the bookstore).
D 32549 MTWTh 5:00 5:50 2920 GRACE 01/19-05/28 P/N H09
PHED 3FO9 FITNESS HEART/HEALTH/FAT LOSS
2.0 Units
Fitness Center Training for Heart Health and Fat loss. Training is how
to lower body fat, develop the cardiovascular system, increase strength,
muscular endurance and flexibility through the use of circuit training.
Heart rate monitors will be used to teach students how to train safely and
efficiently within their target heart rate zone. Students will learn how to
access fitness, training and wellness information Online. Computerized
accountability will aid students in a variety of training principles.
If you have never been enrolled in the Aerobic Super Circuit or Fitness
2008/2009, you must enroll in one of the following courses and be able
to attend the orientation. After the orientation, you will be able to attend
class anytime .
D 32551 MTWTh 4.5 hrsTBA 2920 GRACE 01/19-05/28 P/N 001
Lec MTWTh 0.5 Hrs/Wk 2920
Orientation: Tue., January 19, 5:00 pm
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