Chabot College | Class Schedule | Spring 2010 Spring 2010

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Spring Schedule of Classes – Listings by Subject
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D/E/S CRN Type Day[s] Times Room Instructor Dates Code Sec D/E/S CRN Type Day[s] Times Room Instructor Dates Code Sec
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Chabot College Fitness Center
New students to the Chabot College Fitness Center
must attend an orientation first. If you are a
returning student to the Fitness Center you do not
need to complete the orientation again. Orientation
takes approximately 1.5 hours.
In order to begin orientation you must:
1. Be enrolled & have a Chabot Student ID card.
2. Have a heart rate monitor strap.
3. Be dressed in workout clothes & shoes.
4. Bring a small towel.
5. Be on time for your orientation & prepared to
workout.
6. 24 hours after enrolling, login to Blackboard at:
http://clpccd.clackboard.com.
Once an orientation is completed Chabot Fitness
Center, students can attend any time during the
following hours: Mon. – Thu. 5am-1:30pm & 4pm-
7:50pm; Fri. 5am-1:30pm; Sat. 7:30am-11am
To find out what is required in the class go
to: http://online.chabotcollege.edu/kgrace/
fitnesscnete/fitnesscenter.htm.
PHED 2GBW GUTS & BUTTS WORKOUT 2
1.0 Units
Reduce, shape, tone and strengthen the abdominal region and the buttocks
and thigh areas through a series of exercises and music.
D 30806 MW 7:30 8:45 2728 VILCHE 01/19-05/28 OP 001
D 30851 MW 9:00 10:15 2728 CALCAGNO 01/19-05/28 OP 002
D 30860 MW 10:30 11:45 2728 FRIEND 01/19-05/28 OP 003
D 30809 TTh 7:30 8:45 2728 VILCHE 01/19-05/28 OP 004
D 31049 TTh 9:00 10:15 2728 VILCHE 01/19-05/28 OP 005
D 30861 TTh 10:30 11:45 2728 SAMMONS 01/19-05/28 OP 006
D 30818 Fri 9:00 11:50 2728 VILCHE 01/19-05/28 OP 007
PHED 2JFF JOG FOR FITNESS 1.0 Units
Basic exercise and information on aerobic conditioning, stretching, and
muscular strength training. Information on nutrition, dietary requirements,
proper fitness equipment, and injury prevention will be presented.
D 30760 TTh 9:00 10:15 TRACK FRIEND 01/19-05/28 OP 001
PHED 2LEC LAW ENFORCEMENT PHYS CONDI 1.0 Units
Designed to prepare the administration of justice student for pre-employment
physical ability testing, physical aspects of the Police Academy, and
the maintenance of fitness and wellness as in incumbent police officer.
Course sessions will address aerobic and strength training, muscular
endurance, nutrition and weight management, agility, coordination, and
balance exercises. Students will undergo physical assessment at the onset
and conclusion of the semester.
D 31299 MW 10:30 11:45 2904 PASTORE 01/19-05/28 OP 001
E 31195 Mon 6:00 9:05 2904 PASTORE 01/19-05/28 OP 071
Spring claSSeS
/N 024
/N 025
/N 026
Orientation: Tuesday, February 23, 5:00 p.m.
E 32903 Lec MTWTh 0.5 hrsTBA 2920 GRACE 01/19-05/28 P/N 031
MTWTh 4.5 hrsTBA 2920
Orientation: Wednesday, February 24, 5:00 p.m.
E 32904 Lec MTWTh 0.5 hrsTBA 2920 GRACE 01/19-05/28 P/N 032
MTWTh 4.5 hrsTBA 2920
Orientation: Thursday, February 25, 5:00 p.m.
PHED 2PFL PHYS FITNESS-LAW ENFORCEMENT 1.0 Units
Designed to prepare the administration of justice student for pre-employment
physical ability testing, physical aspects of the Police Academy, and
the maintenance of fitness and wellness as an incumbent. Course sessions
will address aerobic and strength training, muscular endurance, nutrition
and weight management, agility, coordination, balance and flexibility. An
emphasis will be placed on injury prevention and back care. Students will
undergo physical assessment at the onset and conclusion of the semester.
D 31793 MW 10:30 11:45 2904 PASTORE 01/19-05/28 OP 001
E 3708 Mon 6:00 9:05 2904 PASTORE 01/19-05/28 OP 071
/N 027
PHED 2FS FITNESS SELF DEFENSE 1.0 Units
Basic information to increase awareness of and fitness for self-defense.
D 30812 Th 6:30 9:20 2900 DEGUZMAN 01/19-05/28 OP 071
PHED 2PIL PILATES BASED EXERCISE 2
1.0 Units
028
A gentle non-aerobic form of exercise used to build core strength and
long lean muscles, bringing the body into balance, while improving posture
and toning throughout.
D 31648 TTh 9:00 10:15 2900 SAMMONS 01/19-05/28 OP 001
D 32587 MW 10:30 11:45 2900 SAMMONS 01/19-05/28 OP 002
E 31357 TTh 8:00 9:15 2728 WILLIAMSON 01/19-05/28 OP 071
/N 029
/N 030
PHED 2PLS PILATES/STABILITY BALL 1.0 Units
Go beyond the basic Pilates mat class by adding an element of instability,
the stability ball. Integration of the basic movements of beginning Pilates
95