Chabot College | Class Schedule | Spring 2010 Spring 2010

C h a b o t C o l l e g e | C l a s s S c h e d u l e | S p r i n g 2 0 1 0
C h a b o t
Spring Schedule of Classes – Listings by Subject
D/E/S CRN Type Day[s] Times Room Instructor Dates Code Sec D/E/S CRN Type Day[s] Times Room Instructor Dates Code Sec
D/E/S CRN
Spring ClaSSeS
with various exercises using the stability ball. Designed to provide an
in-depth and well rounded approach to building functional strength in the
body with an emphasis on the core and stabilizing muscles.
D 31933 TTh 7:30 8:45 2900 SAMMONS 01/19-05/28 OP 001
PHED 2PWJ POWER WALKING/JOGGING 2 1.0 Units
Individualized activity of walking or jogging designed to burn fat and
increase levels of fitness and energy.
D 30675 TTh 9:00 10:15 TRACK FRIEND 01/19-05/28 OP 001
PHED 1SP SPORTS CONDITIONING 0.5 Units
Fitness program designed for those interested in participation in intercollegiate
athletics.
D 32579 MTWTh 10:00 12:35 SFLD SPENCER 12/28-01/14 OP E01
D 32580 MTWTh 11:00 1:35 FIELD TAVIS 12/28-01/14 OP E02
D 32581 MTWTh 2:00 4:35 2500 AYE 12/28-01/14 OP E03
PHED 2WFF WALKING FOR FITNESS 1.0 Units
Individualized activity of walking to build endurance and muscle tone
while burning fat.
D 30773 TTh 9:00 10:15 TRACK FRIEND 01/19-05/28 OP 001
PHED 2WJL WALK/JOG UNDER LIGHTS 2
1.0 Units
Workout under the lights of the Chabot Football Field. Walk or jog to
increase cardiovascular endurance as well as increase tone and flexibility.
It’s never too dark.
E 32590 Wed 5:00 7:50 TRAC GRACE 01/19-05/28 OP 001
PHED 2WT WEIGHT TRAINING 2 1.0 Units
Instruction and supervision of students with individualized fitness programs
using free weights to develop fitness, muscle tone and strength.
D 31350 MWF 6:00 6:50 2804 KUBICKI 01/19-05/28 OP 001
D 31351 MW 12:00 1:15 2804 FRIEND 01/19-05/28 OP 002
D 31349 TTh 12:00 1:15 2804 BARTON 01/19-05/28 OP 003
The course is designed to provide the students whose schedules do not
allow enrollment in traditional weight lifting classes. Students may
participate in any designated weight training class with the approval of
the instructor for each course. Students must follow the program of the
class they attend and will be expected to adhere to all of the guidelines
for individual courses.
Orientations will be held on:
January 23, 10:00am & 6:00pm;
January 24, 10:00am;
January 28, 10:00am;
January 29, 6:00pm.
Arrangements can be made by contacting instructor at 510-723-6933 or
jdrouin@chabotcollege.edu for orientations as well.
PHED 2WFI WEIGHT TRAIN FOR EVERYONE INTERMED 1.0 Units
Development of strength, muscular endurance and flexibility through
the use of a weight training circuit. Enhancement of the basic weight
lifting exercises and techniques learned in the basic Weight Training for
Everyone.
D 31934 By Arr 3.0 Hrs/Wk 2804 DROUIN 01/19-05/28 OP 001
PHED 2WIW WOMEN’S WEIGHT TRAINING-INTER 1.0 Units
Physical Education activity in the area of body mechanics. Designed to
provide basic information to students wishing to improve their physical
fitness through the use of machines, free weights, bikes and treadmills.
Material is predicated upon the use of sound physiological principles.
D 32071 TTh 10:30 11:45 2804 VILCHE 01/19-05/28 OP 001
PHED 2WW WOMEN’S WEIGHT TRAINING 2 1.0 Units
Individualized weight training programs using Universal machines in
order to burn fat and develop fitness, tone and strength. Designed for
women.
D 31412 TTh 10:30 11:45 2804 VILCHE 01/19-05/28 OP 001
PHED 1YO YOGA 0.5 Units
Practice and principles of Hatha Yoga with emphasis on exercises for
improved body alignment, joint flexibility, muscle tone and breathing.
S 30810 Sat 10:00 11:50 2728 WILMOT 01/19-05/28 OP 082
more wo
and relax
D 30824
D 30703
Physi
PHED
Techniqu
Equipme
D 30001
D 31805
PHED
Designat
and inter
with you
a means
PHED 2
D 31640
PHED
Intermed
archery s
activity i
and feed
D 31047
D 31639
PHED
Basic sk
and mixe
D 30816
PHED
PHED 2WTC WEIGHT TRAINING CIRCUIT 2 1.0 Units
Phase-specific circuit training to develop strength, muscular endurance
and flexibility.
D 31353 MW 9:00 10:15 2804 DAVIS 01/19-05/28 P/N 001
D 31352 MW 10:30 11:45 2804 DAVIS 01/19-05/28 P/N 002
D 31354 TTh 9:00 10:15 2804 DAVIS 01/19-05/28 P/N 003
E 31355 MW 4:30 5:45 2804 TAVIS 01/19-05/28 P/N 071
PHED 2YCS YOGA CORE STRETCHING 1.0 Units
Designed to present a number of exercises which will increase muscle
endurance and strength in the muscles which support the spine. It will incorporate
the awareness used in core strengthening and apply it to a safe
practice of hatha yoga. The student will practice traditional yoga postures
in addition to breathing exercises and methods of relaxation.
D 316907 MW 1:30 2:45 2728 ALTENBACH 01/19-05/28 OP 001
D 31950 MW 12:00 1:15 2728 ALTENBACH 01/19-05/28 OP 002
Competi
badminto
tivity inc
on devel
individu
S 31046
PHED 2WFE WEIGHT TRAINING FOR EVERYONE 2 1.0 Units
Developing strength, muscular endurance and flexibility through the use
of a weight training circuit.
D31610 By Arr 3.0 Hrs/Wk 2804 DROUIN 01/19-05/28 P/N 001
PHED 2YOI YOGA-BEGINNING/INTER 1.0 Units
Continuing yoga student will have the opportunity to explore more
intermediate variations on beginning yoga asanas. This class will include
PHED
Basic Ba
basic ski
tion and
intra-cla
S 31045
96