worksheets - Indian Institute of Technology, Bombay
worksheets - Indian Institute of Technology, Bombay
worksheets - Indian Institute of Technology, Bombay
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3. Dos and Don’ts: Asanas<br />
Tejas: Let us take a break and do some exercises.<br />
Samakonasana<br />
Manibandha chakra<br />
Skandha Chakra<br />
Akarna dhanurasana<br />
Hasta Utthanasana<br />
Rotational viewing<br />
Moz: Can you list some <strong>of</strong> the important precautions while using a computer.<br />
Tejas and Jyoti: Yes. We can.<br />
Do not work for more than half an hour at a time.<br />
If we are not using the mouse or keyboard then keep the hands<br />
relaxed.<br />
Keep your wrists straight while you are typing. Do not bend your<br />
wrists up, down or to the sides.<br />
Maintain a good posture to avoid pains and aches in the body.<br />
Do some stretching exercises and asanas for shoulders, wrists,<br />
legs and back.<br />
Exercise regularly to keep fit.<br />
Guidelines<br />
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