09.03.2014 Views

worksheets - Indian Institute of Technology, Bombay

worksheets - Indian Institute of Technology, Bombay

worksheets - Indian Institute of Technology, Bombay

SHOW MORE
SHOW LESS

Create successful ePaper yourself

Turn your PDF publications into a flip-book with our unique Google optimized e-Paper software.

3. Dos and Don’ts: Asanas<br />

Tejas: Let us take a break and do some exercises.<br />

Samakonasana<br />

Manibandha chakra<br />

Skandha Chakra<br />

Akarna dhanurasana<br />

Hasta Utthanasana<br />

Rotational viewing<br />

Moz: Can you list some <strong>of</strong> the important precautions while using a computer.<br />

Tejas and Jyoti: Yes. We can.<br />

Do not work for more than half an hour at a time.<br />

If we are not using the mouse or keyboard then keep the hands<br />

relaxed.<br />

Keep your wrists straight while you are typing. Do not bend your<br />

wrists up, down or to the sides.<br />

Maintain a good posture to avoid pains and aches in the body.<br />

Do some stretching exercises and asanas for shoulders, wrists,<br />

legs and back.<br />

Exercise regularly to keep fit.<br />

Guidelines<br />

13

Hooray! Your file is uploaded and ready to be published.

Saved successfully!

Ooh no, something went wrong!