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worksheets - Indian Institute of Technology, Bombay

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CONCEPTS<br />

Balancing asanas<br />

They strengthen leg, ankle, and foot muscles. These asanas also<br />

help in balancing the body and helps develop concentration.<br />

Moz: Very good. Now do some exercises for the eyes.<br />

Tejas and Jyoti do palming, pencil exercise and the exercise using the ball.<br />

Tejas: We would like to explore more instructions in Scratch and build some<br />

games.<br />

Moz: Sure. Get ready with an interesting game and you can write a program<br />

in Scratch tomorrow. Chin Chinaki...<br />

Learning Outcome<br />

After you have studied this lesson,<br />

you will be able to:<br />

Perform breathing exercises.<br />

Practise balancing exercises for<br />

physical and mental fitness.<br />

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