YoGA FoR AnGeR MAnAGeMent

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10 | Yoga for Anger Management occurs and the sound that comes from the outside, interpreted in the brain and the brain generates these four sentences only which are rewinding at a fast speed. This repetition of sentences pulls you like a whirlpool and you get lost. That is why it is said ‘Kaama Krodha udbhavam vegam’. The Udvega (speed) is the one which we have to learn to understand and of course, how to handle this? How to work on this? It is something that we have to get trained. Now, let us come to the understanding of what are the steps in handling this vega? What are the steps of understanding this phenomena called anger? How this unnecessary anger is destructive? How this unnecessary anger, emotional surge is making me get lost? How this unnecessary emotional surge of repeated sentences in the mind is making me spoil my presence of mind? Behaving erratically, behaving anti-socially create problems both for myself and the business. Therefore let us see what are all the steps in this progress of anger and how we can handle this. How these techniques which we are learning in these chapters are going to help us to handle this anger? Please start applying these techniques in your day to day situations and observe the result. Regular practice of these techniques will help you to lessen the degree of anger, lessen the speed of anger and start developing mastery over anger and preventing you from getting this anger. Prevention is better than cure. So first prevent getting angry by regular daily 45 minutes practice of these techniques that you are learning and start applying these at the moment, you get an- Yoga in Education for Total Personality Development SERIES - 8
Yoga for Anger Management | 11 gry. In the next Chapters we will see how you can apply these techniques through this understanding and see that at that moment when you are getting angry, you can get away from this anger reaction. Yoga in Education for Total Personality Development SERIES - 8
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