YoGA FoR AnGeR MAnAGeMent

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40 | Yoga for Anger Management • The knees should remain close to each other all through. • The feet should remain on the ground all through. BHUJANGASANA AND PARVATASANA Sthiti: Prone Sthiti PRACTICE: • Place the palms at the level of the last rib bones. Elbows close to the body. Tuck the toes. Inhaling, raise the head, chest, abdomen up making the back concave and the only parts of the body touching the ground are palms and toes. • This is Bhujangasana position. • While exhaling raise the hips up bring the head down coming into inverted V pose. In this position palms and foot touch the ground. This is Parvatasana position. • Repeat to go into bhujangasana position with inhalation and Parvatasana position with exhalation. • Repeat 10 times. KAPHONI SAKTI VIKÁSAKA (Elbows) Sthiti: Tádásana Yoga in Education for Total Personality Development SERIES - 8
Yoga for Anger Management | 41 PRACTICE • Stretch the arms straight down beside the body, palms facing upward. • Inhale, bend the arms at the elbows • Exhaling, stretch them straight. • Repeat twenty times. Note • The upper arms should remain stationary. • The fists must come up to the level of the shoulders but should not touch the shoulders and then down straight. • The fists must, not touch the thighs when they come down. YOGASANAS TRIKONÁSANA Sthiti: Tádásana Yoga in Education for Total Personality Development SERIES - 8
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