YoGA FoR AnGeR MAnAGeMent

Yoga for Anger Management | 9
ground of wakefulness. The wakeful
screen on which the sentences
are repeating. This is the mind.
Mind is nothing but the thinking
apparatus. So in this thinking apparatus
what are the thoughts?
Horrible fellow, useless fellow, he
has insulted me in front of everyone, I cannot tolerate this.
You heard the sound of these four sentences. It fells on your
ear and the ear amplified it, the sound went to the ear Cochlea
where the sound vibrations are getting converted into electrical
activity. This electrical current goes to the brain and in the
brain, this sound is bombarding the electrical current and this
entire chain of events of thinking starts. So when the thinking
process is going on in the mind, what are you doing? Horrible
fellow, useless fellow, how could he insult me in front of
everyone. I just cannot tolerate this. Let me hurt him, these
sentences are rewinding very fast in the mind and that is what
we call as anger. This anger
is the one which perco lates
into the body, which percolates
into the heart, percolates
into our system
and makes your eyes
red, face red and the
whole body tenses up
and pushes the energy,
pushes the prana into an
arm, you want to go and
punch him. So the situation
Yoga in Education for Total Personality Development SERIES - 8