YoGA FoR AnGeR MAnAGeMent

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56 | Yoga for Anger Management • While exhaling slowly bend forward and hook the big toe of the left foot with the index fingers. Press both the thumbs on the big toe. • In the final position try to touch the forehead to the knee. The elbow joints touch the ground. Adopt Jalandhara Bandha. Hold the breath. • Then release Jalandhara Bandha, while inhaling return to the starting position. Relax in Sithila Dandásana. • Repeat the same practice with the left leg. Note • The knee of the bent leg should be on the floor. • Do not bend the straight leg while in the final position. • Bend forward and try to touch forehead to the knee as far as comfortable. • In the final position keep the back muscles relaxed and use the arm muscles to hold the toe for maintaining the position. MEDITATION Examine the raise and growth of emotion: Sit in any meditative posture and close the eyes. Observe the changes going on in the body. Breath in the whole body gets energized. Breath out the whole body feels the lightness. Recall an incident in which you are very angry. Energy has gone up. Slowly breath out with slow exhalation. Inhale see the energy rushing up. Exhale and feel the relax- Yoga in Education for Total Personality Development SERIES - 8
Yoga for Anger Management | 57 ation. Emotions are coming up and emotions are dissolving into silence. Feel the movement of the energy pattern. Smile on the face. As you exhale whole body getting relaxed. Yoga in Education for Total Personality Development SERIES - 8
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YoGA FoR AnGeR MAnAGeMent

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