YoGA FoR AnGeR MAnAGeMent
YoGA FoR AnGeR MAnAGeMent
YoGA FoR AnGeR MAnAGeMent
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Yoga for Anger Management | 43<br />
People who have undergone recent abdominal surgery , slip<br />
disc or sciatica may avoid this posture.<br />
VIRABHADRASANA-1:<br />
Sthiti: Tadasana<br />
PRACTICE:<br />
Stand in Tadasana. Raise both the<br />
arms and adopt namaskar above<br />
the head. Take the right leg away<br />
from the left by about one meter.<br />
Turn the right foot rightway by 90<br />
Degrees. Bending the right leg at<br />
the knee bring the right thigh parallel<br />
to the ground making 90 Degrees<br />
angle at right knee. Slightly<br />
turn the left foot towards right side.<br />
Look up at the palms. Maintain the<br />
posture for half minute. Come out<br />
the same way.<br />
Benefits:<br />
Relieves the stiffness in shoulders and back, tones up the ankles<br />
and knees and cures stiffness of the neck. It also reduces<br />
the fat around the hips.<br />
VIRABHADRASANA-2:<br />
Sthiti: Tadasana<br />
Yoga in Education for Total Personality Development SERIES - 8
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