YoGA FoR AnGeR MAnAGeMent

Yoga for Anger Management | 13
gry? How was it? I never got angry, said Rama. After some
time again Shyama asked Rama you never got angry for the
last six months? No. No anger. I never got angry, Rama replied.
Rama asked Shyama you never got angry for the last
six months? Can you not remember even one single episode
where you got angry? Are you very sure? Shyama said, I never
got angry. One more step later, Rama asked Shyama again,
you never got angry for the last six months? Then Shyama
says, Yeah, how many times you are asking me? There came
the anger. So anger, if you think that you have mastered, it
comes back with double the force. So in Anger Management,
we have to be very conscious.
To recognize that I am
angry is a very important
step. So there are five steps
in our Anger Management.
The first step is when you
don’t even know that you
are an angry person. I had
a very good friend of mine.
Her father was an extremely
angry person. When we are young every parent will be worried
when the daughter comes home late in the evening. The
parents will be angry and shout at the girls. One day, I also
accompanied my friend to her home because, she was feeling
little scared. We both went and I was very close to her father.
We were having very good relationship. On reaching her house,
the father was very angry at the daughter. He was starting to
shout at her. Then I requested her father, Sir, it was nothing
Yoga in Education for Total Personality Development SERIES - 8