YoGA FoR AnGeR MAnAGeMent
YoGA FoR AnGeR MAnAGeMent
YoGA FoR AnGeR MAnAGeMent
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Yoga for Anger Management | 51<br />
PRACTICE<br />
• Sit in any meditative<br />
posture.<br />
• Adopt Násika Mudrá.<br />
• Close the right nostril<br />
with the right thumb<br />
and exhale completely<br />
through the (left) nostril.<br />
Then inhale deeply<br />
through the same left<br />
nostril.<br />
• Close the left nostril<br />
with your ring and little<br />
finger of the Násiká<br />
Mudrá, release the right<br />
nostril. Now exhale slowly and completely through the right<br />
nostril.<br />
• Inhale deeply through the same (right) nostril. Then close<br />
the right nostril and exhale through the left nostril. This is<br />
one round of Nádiùuddhi práïáyáma.<br />
• Repeat nine rounds.<br />
Note<br />
• This practice helps to maintain balance between Nádis.<br />
• If you feel headache, heaviness of the head, giddiness, uneasiness<br />
etc.<br />
• it means you are exerting much pressure on the lungs.<br />
• The first symptoms of correct practice is the feeling of freshness,<br />
energy and lightness of the body and mind.<br />
Benefits<br />
Physical :<br />
Yoga in Education for Total Personality Development SERIES - 8
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