YoGA FoR AnGeR MAnAGeMent
YoGA FoR AnGeR MAnAGeMent
YoGA FoR AnGeR MAnAGeMent
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50 | Yoga for Anger Management<br />
Pranayama<br />
CANDRA ANULOMA VILOMA PRÁÏÁYÁMA<br />
Sthiti: Dandasana<br />
PRACTICE<br />
• Adopt Násika Mudrá with your right<br />
hand.<br />
• Close the right nostril with the tip of<br />
the thumb.<br />
• Inhale and exhale slowly through<br />
the left nostril (Candra Nádi) only.<br />
• Keep the right nostril closed all the<br />
time during the practice.<br />
• One cycle of inhalation and exhalation<br />
forms one round.<br />
• Practice nine rounds.<br />
• This practice helps to deel with all<br />
the energy imbalances which is the<br />
root cause for anger. Allow the mind<br />
to calm down.<br />
Note<br />
• Time taken for exhalation should be<br />
longer than inhalation.<br />
• Anxiety patients may practice this Práïáyáma 27 rounds<br />
before breakfast, lunch, dinner and before sleep (4 times a<br />
day).<br />
NÁDISUDDHI PRÁNÁYÁMA<br />
Sthiti: Dandasana<br />
Yoga in Education for Total Personality Development SERIES - 8
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