YoGA FoR AnGeR MAnAGeMent

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32 | Yoga for Anger Management time in the research paper (it is shortly to appear in medical science monitor), we have shown that the practice of cyclic medication twice in the day increases what is called deep sleep or slow wave sleep in the night. There are lots of reasons here why one should practice āsanas? Why one should practice prāṇāyāma techniques particularly the three that are mentioned above; special emphasis being on cyclic meditation. But apart from these practices there is a certain philosophical approach which is needed in yoga. Equally important is the practice of physical postures, voluntary regulated breathing. Meditation is the philosophical component. Yoga cannot be considered in isolation as only physical postures or only breathing or only meditation. We need to have a certain attitude of mind for yoga to be complete. Yoga is after all a way of life and I hope this will take you effectively into the practice session and we can benefit a lot by yoga practice. Practicing postures breathing techniques, meditation and all that at the back drop of certain philosophical bent of mind. Yoga in Education for Total Personality Development SERIES - 8
Yoga for Anger Management | 33 ANGER MANAGEMENT SHAKTHI VIKASAHA • Anguli Shakthi Vikasaha • Bhujabhanda Shakthi Vikasaha • Jangha Shakthi Vikasaha • Pindalini Shakthi Vikasaha • Bhujaìgäsana and parvathasana • Kaponi Shakthi Vikasaha YOGÄSANAS • Trikoëäsana • Virabhathrasana 1 • Virabhathrasana I1 • Vrabhathrasana I1I • Makaräsana • Veerasana BREATHING PRACTICES • Dog breathing • Rabbit breathing PRÄËÄYÄMA • Candra anuloma viloma • Nädi Suddhi • Stitali Yoga in Education for Total Personality Development SERIES - 8
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