YoGA FoR AnGeR MAnAGeMent
YoGA FoR AnGeR MAnAGeMent
YoGA FoR AnGeR MAnAGeMent
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28 | Yoga for Anger Management<br />
liar to human beings so that we can make choices when to get<br />
angry or whether to get angry or not. Today we would see how<br />
specific yoga techniques can help us to realize the possibility<br />
of activating cortical areas so that intellect can overrule our<br />
instinct and in this way we can control and regulate our anger<br />
responses. This should be extremely good for us because it<br />
is very common experience for all of us. Sometimes we say<br />
something in an angry moment and later we regret it. How<br />
nice it would be if we would have the choice before saying the<br />
thing itself to decide whether we should say it or not? That is<br />
why Yoga has such a big role to play.<br />
Yoga in Education for Total Personality Development SERIES - 8
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