YoGA FoR AnGeR MAnAGeMent

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20 | Yoga for Anger Management It was about to hit. The sage then asked the Cobra, why is it so angry? Why do you hit everybody who passes this way? If you are hungry, you have to kill a frog. What are you going to gain by killing people around you? They are not hurting you. Then the Cobra said, sorry I agree, I understand, but I cannot control my anger, what should I do? Then Swamiji gave a Deeksha Mantra to the Cobra and the Cobra started doing lot of Mantra-Japa and chanting and all that and it became very quiet. Sage walked out and all the children who were walking said, vah, cobra is now chanting japa and the cobra was doing japa, no anger, no hitting and no killing. Children came near, held the cobra, touched the cobra and now it became so sober that it could not even kill the frog for its survival. Children held it and turned it around. So the Cobra was all wounded. One day, the Sage came back. Sage saw that this Cobra was in a very terrible shape, wounded, under nourished. The sage asked what had happened. Then the cobra said, due to the power of your Mantra, now I can’t even get a frog to eat. Then the sage said something very important. Sage said to the Cobra, my dear Naga, I asked you not to bite, but did I ask you not to hiss. So as a master of anger, you are not going to get lost in the speeded up response in your mind, you are not going to be a slave to the anger. You can be a master. So you can hiss when required, like a mother. When the child is not doing the homework, what will the mother say? If you don’t do your homework, I won’t allow you to see Cartoon. Is that going to hurt the child? Is that going to produce a heart attack to the mother? No. But if she is angry, really angry and shouts at somebody, then she hurts herself. Therefore learn to hiss. If you are a master of your anger, you can use anger as a mas- Yoga in Education for Total Personality Development SERIES - 8
Yoga for Anger Management | 21 ter, not as a slave. So the speed of the mind is required to be kept under control. Switch off, when not required and switch on when required is the trick of the Yoga and for that use some physical practices, breathing practices, meditation practice, chanting practice etc., let us learn to handle our anger. Yoga in Education for Total Personality Development SERIES - 8
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