YoGA FoR AnGeR MAnAGeMent
YoGA FoR AnGeR MAnAGeMent
YoGA FoR AnGeR MAnAGeMent
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32 | Yoga for Anger Management<br />
time in the research paper (it is shortly to appear in medical<br />
science monitor), we have shown that the practice of cyclic<br />
medication twice in the day increases what is called deep sleep<br />
or slow wave sleep in the night. There are lots of reasons here<br />
why one should practice āsanas? Why one should practice<br />
prāṇāyāma techniques particularly the three that are mentioned<br />
above; special emphasis being on cyclic meditation.<br />
But apart from these practices there is a certain philosophical<br />
approach which is needed in yoga. Equally important is<br />
the practice of physical postures, voluntary regulated breathing.<br />
Meditation is the philosophical component. Yoga cannot<br />
be considered in isolation as only physical postures or only<br />
breathing or only meditation. We need to have a certain attitude<br />
of mind for yoga to be complete. Yoga is after all a way<br />
of life and I hope this will take you effectively into the practice<br />
session and we can benefit a lot by yoga practice. Practicing<br />
postures breathing techniques, meditation and all that at the<br />
back drop of certain philosophical bent of mind.<br />
Yoga in Education for Total Personality Development SERIES - 8
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