YoGA FoR AnGeR MAnAGeMent
YoGA FoR AnGeR MAnAGeMent
YoGA FoR AnGeR MAnAGeMent
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Yoga for Anger Management | 53<br />
throat into the lungs.<br />
• Slowly exhale through the nostrils, feeling the movement of<br />
warm air all the way up from the lungs through the throat<br />
and the nasal passages.<br />
• This completes one round of Sitali Pránáyáma.<br />
• Repeat nine rounds.<br />
• This helps to throw away anger. There is washing away<br />
of CO2. Cleansing takes place. Activates right brain. The<br />
breath stops automatically. Allow it. This helps to reduce<br />
anger.<br />
Kriyas<br />
• Kapalabhati-left nostril: Close the right nostril with the<br />
thumb with Nasika Mudra.<br />
• Exhale vigorously by flapping the abdomen though left nostril.<br />
Inhalation is passive.<br />
Bandhas and mudras<br />
Uddiyána Bandha and Agnisára<br />
Sthiti: Tádásana<br />
PRACTICE<br />
• Stand with the legs 2 to 3 feet apart, bend<br />
forwards slightly from the waist and place<br />
the palms on the thighs with the arms<br />
straight.<br />
• Make yourself quite comfortable in this position.<br />
Yoga in Education for Total Personality Development SERIES - 8
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