YoGA FoR AnGeR MAnAGeMent

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34 | Yoga for Anger Management • Nädi Suddhi with kumbhka • Candra anuloma viloma KRIYÄS • Kapala Bhati – left nostril BANDHAS AND MUDRÄS • Uttiyäna Bandha • Sästänga Namaskära Mudrä • Agnisara • Janusirasasana with jalantharbhanda MEDITATION (Examine the raise and growth of emotions) Yoga in Education for Total Personality Development SERIES - 8
Yoga for Anger Management | 35 YOGA PRACTICES FOR ANGER MANAGEMENT ANGULI SAKTI VIKÁSAKA (Fingers) Sthiti: Tádásana PRACTICE • With exhalation, throw out your arms in front, keeping them parallel to the ground at shoulder level. • Simultaneously give the fingers of both arms the shape of the hood of a cobra. • Now, stiffen the entire length of the arms from the shoulder joints to the finger tips as much as you can so that they start trembling. • Inhaling bring the palms to chest. • Repeat 10 times. Note • Tighten the arms until they start trembling. BHUJA BHANDA SAKTI VIKÁSAKA (Arms) Sthiti: Tádásana Yoga in Education for Total Personality Development SERIES - 8
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