YoGA FoR AnGeR MAnAGeMent
YoGA FoR AnGeR MAnAGeMent
YoGA FoR AnGeR MAnAGeMent
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52 | Yoga for Anger Management<br />
It promotes balance between the two nostrils apart from<br />
cleansing the nasal tract. It increases the vitality. Metabolic<br />
rate decreases as in case of all other Práïáyáma practices. It<br />
increases the digestive fire and appetite.<br />
Therapeutic :<br />
It lowers the levels of stress and anxiety by harmonising the<br />
práïas. It is beneficial in respiratory disorders such as Bronchial<br />
asthma, Nasal allergy, Bronchitis etc.<br />
Spiritual :<br />
It induces tranquility, clarity of thought and concentration.<br />
It clears pranic blockages and balances Ida and Pingala<br />
nádis,causing Shuúumna nádi to flow which leads to deep<br />
states of meditation and spiritual awakening. It helps to maintain<br />
Brahmacharya which is a pre-requisite for spiritual progress.<br />
Limitations<br />
No Limitations.<br />
SITALI PRÁNÁYÁMA<br />
Sthiti: Dandasana<br />
PRACTICE<br />
• Place the palms resting on the thighs.<br />
• Stretchthe tongue forward partly out of the<br />
mouth and fold it so as to resemble the beak<br />
of a crow.<br />
• Slowly suck in the air through the beak<br />
and feel the jet of cool air passing down the<br />
Yoga in Education for Total Personality Development SERIES - 8
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