YoGA FoR AnGeR MAnAGeMent

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24 | Yoga for Anger Management ple are sitting around and talking something among them, still others are sitting on the tables, on the desks, may be surfing the net for something which is totally unconnected with their job. He is a very nice Manager. He does not shout. He says very gently, don’t do this. I expect you to work as well when I am away as when I am there and he thinks his message has gone home. Over the years the Manager goes on holiday again and he returns from holiday and finds just exactly the same scene. Now what should he do? He should ideally express emotions, express anger. Why? If he expresses anger at this time, the employees would get the message that they are doing something wrong. If he continuously remains unconcerned about it, then they would get wrong message. But what is the key here? He should be able to express that he is angry but not have any of those bad changes that occur in the body. His blood sugar should not go up. He should not have any tension in the muscles; his blood pressure should not go up. In other words, Yoga will really help. Learn how to express anger when we need to, but not really experience all the unpleasant consequences of anger. So there will be a deep peace within you and the person is totally unperturbed. But he is expressing anger effectively. Thus we see that anger can be experienced but one may need to face bad consequences. Anger can be suppressed but it has very bad consequences. Through Yoga training, we can effectively learn to manage anger and learn yoga successfully so that we no longer experience anger, but only express it as and when it is required in different situations. This will be unfolded in the subsequent chapters. Yoga in Education for Total Personality Development SERIES - 8
Yoga for Anger Management | 25 YOGA FOR ANGER MANAGEMENT A MOVE FROM LYMBIC BRAIN TO CEREBRAL CORTEX As we all know anger is an emotion familiar to all of us and quite obviously that it is generated in our brain. So let us look at our brain and try to understand where and how anger is generated and what we can do to our brain to reduce the anger response, because in last chapter we saw how bad anger is for us. Anger is an emotion which is experienced by almost all species. What do I mean by that? You have more primitive life forms like reptiles, you have a bird, you have a fish, you have mammals, of course at the top of the scale, you have man and Yoga in Education for Total Personality Development SERIES - 8
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