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Chapter 5: Beginning Fusion Element Meditation
Practice:
1. Preparation
When you begin, first do Formula Two and then continue with
this practice.
a. Sit properly on a chair and feel yourself aligned with the forces.
b. Do the crane and turtle neck and the spinal cord breathing
c. Smile down and generate the qualities of loving energy from the
heart. Breathe down radiance to the heart making it feel soft in
the heart.
d. Be aware of the Tan Tien Chi and the front pakua, the pakua on
your face, and the universal pakua. Feel them all breathing together.
Feel all your senses and mind turned inwards to the
cauldron. Turning the senses inward initiates the training process
of inner observation. In developing the ability to focus inward
– to smell, listen, taste, see and hear the organs and their
activities – and to observe your negative emotions without predetermined
judgments, you have the opportunity to develop your
true nature.
a. b.
Fig. 5.73 Feel joy and happiness.
a. Inhale to the heart and smile to the heart.
b. Exhale to the heart, smile to heart and make the heart feel soft.
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