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Chapter 5: Beginning Fusion Element Meditation
b. When both pakuas are spiraling, focus on the center and look
down while being aware of the front and the back pakuas. Chant
Yin-Yang and spiral with your mind’s eye in the center. Feel the
big space of the front pakua and the back pakua coming into the
center, merging together and creating a big space inside you for
the cauldron. Feel the cauldron inside you spiraling like a big
ball of fire, creating a suction in the middle of the front and the
back pakua. Feel that, while you continue to chant the Tai Chi
subvocally, the energies of both pakuas are sucked into the center,
the cauldron. Feel the fire burning in the cauldron like a candle.
Be aware of your center and of the energy there.
Back
Front
Fig. 5.38 Both Pakuas are spiraling and drawn into the center.
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