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Chapter 5: Beginning Fusion Element Meditation
b. First chant the name of the trigram Chen (“Djen”) in a long
deep throat sound while picturing the symbol and touching the
right side of your abdomen. Feel the vibration of the lightning
and the thunder. Look at the right side of the body, close your
eyes and visualize at the symbol of Yang-Yin-Yin. Smile and be
aware of the liver, the eyes and the power of generating, lighting
and thunder power.
c. Yang Expand: Be aware of Tan Tien, the throat, crown and the
palms close to the navel and slowly chant the long Yang sound.
Turn the palms out and gradually move the palms to the left and
right sides and feel your palms very long and big touching the
cosmos. Chant the Yang, Yang, Yang as long as you feel
comfortable. Rest for a while. Feel the vibrations inside as you
chant the trigram. (Fig. 5.21)
Fig. 5.21 Yang Line — Yang Expand
d. Yin Contract: Be aware of the Tan Tien, the throat, crown and
the palms close to the navel and slowly chant the Yin long sound
as the palms touch the universe. Chant the Yin, Yin, Yin as long
as you feel comfortable and continue moving your palms back.
Draw the cosmic Chi from the universe into the navel and feel
the navel has suction. Feel your hands and the Tan Tien; the
throat has the power, the Chi goes down the yin line to the navel.
Rest for a while. Feel the vibrations inside as you chant the
trigram. Rest and feel your palms touch the cosmic Chi. (Fig.
5.22)
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