Operating and Maintaining the P80 Console - Precor

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48 Operating and Maintaining the P80 ConsoleStarting a Featured WorkoutThe Featured Workout appears in a panel on the WelcomeScreen. Use Featured Workouts to explore the fitness benefitsof preset programs and to add variety to your workout.To begin a Featured Workout, touch Go on the FeaturedWorkout panel.Starting a Preset WorkoutPreset workouts are a great way to tailor your workouts toyour fitness goals, stay challenged, and add variety to yoursessions.Preset workouts use age and weight to calculate calories andheart rate targets. You can enter this information at the startof the workout. If no information is entered, the workout usesthe equipment default settings to calculate workout values.To begin a preset workout:1. On the Welcome screen, touch Workouts.A Workouts screen appears.2. Each goal heading on the screen can be expanded to viewthe workouts available in that goal group. To viewavailable workouts for a particular goal, touch a workoutheading for that goal.3. To start a specific workout, touch the workout name, thentouch GO.The words Enjoy Your Workout appear on the screen andthe Manual workout begins.Note: For treadmills, the equipment begins athree-second count down 3, 2, 1, before the belt startsmoving.
Beginning Your Workout 494. Anytime during a workout, you can press Pause. Whenpressed, the workout pauses and you can choose toResume or Finish your workout. To continue yourworkout, touch Resume.If you choose to finish a workout, the Workout Summaryscreen displays your workout status for that session.Table 10. Preset workout descriptionsGoalLose WeightBe FitGet TonedPushPerformanceTest YourFitnessWorkout DetailsChoose from several courses designed toencourage weight loss.Maintain your fitness level so you can stay activeand fit.Tone your legs. Pick a focus of calf, thigh, orgluteal region.Choose a high-intensity interval or work ondistance training.Test your fitness level based on your age andweight.Ending a WorkoutTo end your workout, press Pause, and then Finish. Asummary screen for your current workout appears. Themeasurements include:• Distance• Calories• Duration• Average movement rate/min (or the appropriate measurebased on equipment type)• Average Heart RatePersonal Information and Progress SettingsBefore you begin the fitness tests or the heart rate program,you are prompted to enter personal information in theWorkout Progress panel. This information may include age,weight, or a length of time for that workout session. Theequipment uses this information to compute your energyexpenditure during that workout if you are tracking statussuch as calories or watts.
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Page 75 and 76: Table of ContentsImportant Safety I
Page 77 and 78: Chapter 1Assembling the EFXWARNING
Page 79 and 80: Assembling the EFX 17FastenersQuant
Page 81 and 82: Assembling the EFX 19Required Tools
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Installing the Console 39Connecting
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Installing the Console 41Completing
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Installing the Console 433. Rest th
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Installing the Console 45Table 2. P
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Installing the Console 47Completing
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Chapter 3MaintenanceTo keep the equ
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Maintenance 51Weekly MaintenancePer
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Chapter 4Self-Powered FeaturesImpor
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Self-Powered Features 55Using the O
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Chapter 5Commercial CardiovascularE
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Commercial Cardiovascular Equipment
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Operating and Maintaining the P80 Console - Precor

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