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210<br />
Cuzco & the Sacred Valley C u O zC U R O S E S<br />
fine cross section of habitats from 4600m to<br />
below 1000m. Englishman Barry Walker is<br />
a self-confessed ‘birding bum’ and the best<br />
resident ornithologist to give serious birders<br />
plenty of enthusiastic advice. He has written<br />
a field guide, The Birds of Machu Picchu, and<br />
runs tour agency Birding in Peru (%22-5990;<br />
www.birding-in-<strong>peru</strong>.com) with bird-watching<br />
trips throughout Peru, Bolivia and Chile.<br />
Other Activities<br />
For a post-trek splurge, a number of spas<br />
offer massage services, including the highly<br />
professional Siluet Sauna & Spa (Map p204;<br />
%23-1504; Quera 253; h10am-10pm) and the luxurious<br />
Samana Spa (Map p198; %23-3721; www.<br />
samana-spa.com; Tecsecocha 536; h10am-7pm<br />
Mon-Sat). Beware of cheap massages touted<br />
in the street; most practitioners lack formal<br />
training and there are reports of massages<br />
getting much more intimate than expected.<br />
Sacred Valley Via Ferrata ADVENTURE SPORTS<br />
(%984-11-2732; www.naturavive.com; per person<br />
S160) ‘Iron Way’ in Italian, this climb features<br />
a series of ladders, holds and bridges<br />
built into a sheer rock face. First developed<br />
in the Italian Alps in WWII, it’s a way for<br />
reasonably fit non-rock climbers to have<br />
some adrenaline-pumping fun. It was constructed<br />
and is operated by rock-climbing<br />
and high-mountain professionals. In a stunning<br />
setting in the Sacred Valley, it features<br />
a 300m vertical ascent, a heart-hammering<br />
hanging bridge 200m above the <strong>valley</strong> floor<br />
and a 100m rappel. There is also a zip line<br />
(S160) accessed by a 40-minute hike. Each<br />
activity takes three to four hours and the<br />
price includes pickup and drop-off in Cuzco<br />
or Urubamba, climbing and lunch.<br />
Action Valley<br />
ADVENTURE SPORTS<br />
(Map p198; %24-0835; www.action<strong>valley</strong>.com; Santa<br />
Teresa 325; h9am-5pm Sun-Fri, closed mid-Jan<br />
to mid-Feb) Adventure park extraordinaire,<br />
this place is a terror for acrophobes and a<br />
blast for kids and juvenile adults. Offerings<br />
include paintball (S75), a 10-meter climbing<br />
wall (S36), a 122m bungee jump (S230) and<br />
a bungee slingshot (S230). It’s also possible<br />
to go paragliding (S315) from the mirador of<br />
Racchi. The park is 11km outside Cuzco on<br />
the road to Poroy.<br />
C Courses<br />
Cuzco is one of the best places in South<br />
America to study Spanish. Shop around –<br />
competition is fierce and students benefit<br />
with free cultural and social activities. Salsa<br />
lessons and cooking nights are more or less<br />
ubiquitous.<br />
The standard deal is 20 hours of classes<br />
per week, either individual or in groups of<br />
up to four people. Most schools will also let<br />
you pay by the hour or study more or less<br />
intensively. Rates usually run at around S16<br />
per hour for group lessons and S23 per hour<br />
for private lessons.<br />
Visit your school on a Friday to get tested<br />
and assigned to a group for a Monday start,<br />
or show up any time to start individual lessons.<br />
All schools can arrange family homestays<br />
and volunteer opportunities.<br />
Amigos<br />
LANGUAGE COURSE<br />
(Map p198; %24-2292; www.spanishcusco.com;<br />
Zaguan del Cielo B-23) A long-established<br />
nonprofit school with an admirable publicservice<br />
record.<br />
Excel Language Center»» LANGUAGE COURSE<br />
(Map p204; %23-5298; www.excel-spanishlan<br />
guageprograms-<strong>peru</strong>.org; Cruz Verde 336) Highly<br />
recommended for its professionalism.<br />
Fairplay<br />
LANGUAGE COURSE<br />
(Map p198; %984-78-9252; www.fairplay-<strong>peru</strong>.org;<br />
Choquechaca 188) A unique nonprofit NGO,<br />
Fairplay trains Peruvian single mothers to<br />
provide Spanish lessons and homestays.<br />
Students pay two-thirds of their class fees<br />
directly to their teachers. Individual classes<br />
only, priced according to the teacher’s level<br />
of experience.<br />
Proyecto Peru<br />
LANGUAGE COURSE<br />
(Map p198; %24-0278, 984-68-3016; http://proyec<br />
to<strong>peru</strong>centre.org; Calle Seite Cuartones 290) Also<br />
offers Quechua and business or medical<br />
Spanish. In a new downtown location.<br />
San Blas Spanish School LANGUAGE COURSE<br />
(Map p198; %24-7898; www.spanishschool<strong>peru</strong>.<br />
com; Carmen Bajo 224) Students enjoy the informal<br />
teaching here, in tune with the<br />
school’s location in the heart of bohemian<br />
San Blas.<br />
T Tours & Guides<br />
There are hundreds of registered travel<br />
agencies in Cuzco, but things change quickly,<br />
so ask other travelers for recommendations.<br />
Be aware that many of the small travel<br />
agencies clustered around Procuradores and<br />
Plateros earn commissions selling trips run<br />
by other outfitters, and this can lead to organizational<br />
mix-ups. If the travel agency