Woolworths_Taste_July_2017
You also want an ePaper? Increase the reach of your titles
YUMPU automatically turns print PDFs into web optimized ePapers that Google loves.
STARTER COOK<br />
STOCK UP ON<br />
THESE WINTER<br />
VEGGIES<br />
There’s nothing more<br />
comforting than creamy<br />
mashed potato on a cold<br />
night. And the beautiful<br />
bright green of steamed<br />
(still crunchy) Tenderstem<br />
broccoli is an instant<br />
mood-lifter. First rule<br />
of winter: don’t run out<br />
of these veggie drawer<br />
staples from Woolies<br />
MIDWEEK DINNER<br />
ASIAN-BRAISED CHICKEN AND<br />
TENDERSTEM BROCCOLI WITH RICE NOODLES<br />
Preheat the oven to 180°C. Fry 500 g <strong>Woolworths</strong> free-range chicken mince in 2 T<br />
canola oil for 5 minutes. Add 2 T grated ginger, 2 cloves grated garlic, 1 T ground<br />
black pepper and fry for a further 2 minutes. Remove from the heat. Add 2–3 cups<br />
chicken stock, 2 T soya sauce and 1 T rice wine vinegar. Return to the heat and braise<br />
for 10 minutes. Add 230 g blanched Tenderstem broccoli and braise for a further<br />
5 minutes, or until the broccoli is cooked to your liking. Serve with rice noodles,<br />
topped with sliced red chilli, fresh basil and sliced spring onions. Serves 4 FAT-<br />
CONSCIOUS, DAIRY-FREE WINE: Eagle’s Nest Viognier 2016<br />
BABY MARROWS<br />
Versatile and delicate in<br />
flavour, try them sautéed<br />
in butter or olive oil with<br />
garlic or fresh herbs.<br />
Also delicious steamed,<br />
boiled or grilled.<br />
CAULIFLOWER<br />
Roast a whole head of<br />
cauliflower in the oven,<br />
or buy the bags of florets<br />
to roast, steam, grill or<br />
boil. Chopped cauliflower<br />
rice is a great low-carb<br />
alternative to regular rice.<br />
POTATOES<br />
Take your pick from<br />
washed Everyday<br />
medium and large<br />
potatoes, to baby<br />
Mediterranean potatoes<br />
– ideal for baking,<br />
boiling, mashing<br />
or roasting.<br />
SWEET POTATOES<br />
The range includes<br />
regular sweet potatoes<br />
and Beauregard orangeflesh<br />
sweet potatoes,<br />
plus convenient diced<br />
sweet potatoes ready to<br />
boil and mash with<br />
butter and cinnamon,<br />
and sweet potato chips<br />
ready to roast and serve<br />
with home-made aïoli.<br />
TENDERSTEM BROCCOLI<br />
Available as Tenderstem<br />
broccoli stems and<br />
Tenderstem broccoli<br />
tips – lightly steam<br />
them as a crunchy side<br />
for meaty dishes. Also<br />
delicious in stir-fries.<br />
“TENDERSTEM BROCCOLI REALLY<br />
BRIGHTENS UP A DISH, ADDING<br />
WONDERFUL FRESH COLOUR AND<br />
CRUNCH” – HANNAH LEWRY<br />
ASIAN-BRAISED<br />
CHICKEN AND<br />
TENDERSTEM<br />
BROCCOLI WITH<br />
RICE NOODLES<br />
R30 PER SERVING
Change language