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Do You Sometimes Feel Off-Balance? By: Mary Richard / Health Fitness Balance - and I don’t mean it the way you think! Yes, we need balance in our lives, and we start losing our sense of balance in our middle ages. If we don’t do any balance exercises, we can lose our balance in our aging selves and take falls. Have you ever taken a fall? Older adults 60 or older who have not done any balance exercises have a greater risk of falling. Make it a habit to do some balance exercises at least 3-4 times a week. Some easy exercises is to stand at a counter or a steady chair. With both feet about shoulder width, lift one foot forward at least one inch and hold as long as you can - 10 seconds or more. Bring that foot down and then shift to the other foot. You can also try this by bending the knee and bringing the foot backward (similar to a flamingo stance). Try holding this for as long as you can - 10 seconds or more. Repeat for the other foot. Eventually you should be able to do it without any added object. Another exercise is to stand behind a chair and start by holding the chair with both hands for support. To challenge yourself further, try holding the chair with one hand only. As you feel steady, try using one finger to balance you. Then try balancing without holding on. When you are steady on your feet, try doing the exercises with your eyes closed. With a little more balance exercises each day, you can help strengthening your core to help prevent falls. The more you do balance exercises, the less chance of injuring yourself. Challenge and enjoy! POSITIVE ATTITUDE AND HAPPY HEALTH TO ALL! Mary Richard is a long term supporter of senior fitness. She teaches Zumba, toning and dance classes throughout the Las Vegas Valley. She can be reached at zumbaqueen@cox.net. Experience. Integrity. Deep Roots. VoteSteveRice.com PAID FOR AND AUTHORIZED BY THE COMMITTEE TO ELECT STEVE RICE 34 April 2022
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