Aroundtown Magazine November/December 2022 Edition
The bumper festive edition of Aroundtown Magazine, South Yorkshire's premier free lifestyle magazine
The bumper festive edition of Aroundtown Magazine, South Yorkshire's premier free lifestyle magazine
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HEALTH & BEAUTY<br />
Food for thought<br />
and sleep<br />
Does it feel like the older you get,<br />
the worse you seem to sleep?<br />
There are many factors that can<br />
affect sleep quality in later life, and<br />
these shouldn’t be overlooked. Lack<br />
of sleep can cause a domino effect<br />
on your overall health and wellbeing.<br />
Our bodies still require eight<br />
hours of sleep a night, but that<br />
does get harder to achieve as we<br />
age. The sleeping pattern changes<br />
due to an ageing suprachiasmatic<br />
nucleus (SCN) which controls our<br />
circadian rhythm, or 24-hour sleepwake<br />
cycle. So, deterioration of<br />
this directly impacts the quality and<br />
duration of sleep we enjoy.<br />
However, did you know that<br />
making simple adjustments to<br />
your diet can really help improve<br />
“<br />
Calcium is another important nutrient<br />
for sleep as it helps the brain use<br />
tryptophan to manufacture melatonin.<br />
As well as cow’s milk, spinach, kale and<br />
cabbage are good sources of calcium.<br />
”<br />
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10 aroundtownmagazine.co.uk
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