11

Happy World Vegan Month! It's BISH BOSH for Brains.
By: Jan Fair / A No-Brainer Minute
V
egans only eat plant-based foods. No animal meat. No dairy. No eggs. No honey.
(Honey comes from the tiny 'animal' critters called bees!) People are vegans for many
reasons: to eliminate cruelty to animals, to help the environment (animal agriculture takes a
toll on the earth) & because of the many health benefits. (Medical research finds Vegans have
less heart & brain disease, colon & lung cancer, diabetes, obesity & other debilitating
conditions.) Many reasons to give veganism a try! (I promise my recipe below is sooo delicious.)
Jan's *Good-4-U Vegan Creamed Spinach
• 1/2 cup cashew nuts (Soak
overnight or pour boiling water
over nuts & soak 1 hr. Drain.)
• 1/2 medium onion (minced)
• 1 or 2 cloves garlic (minced)
• 14 to16 oz. frozen or raw
spinach
Saute onion & garlic in
water or oil. Add spinach and
heat. Blend cashews & 1/2 cup
water on high power. Stir
cashew cream into spinach.
Add more water as needed.
Salt & pepper to taste. Enjoy.
*Good-4-Urecipes
have just 4 ingredients
(plus spices) so they
are quick and easy
'no-brainer' recipes.
Vegan cookbooks by
Henry Firth & Ian Theasby
• BOSH! On a Budget
• BOSH! Healthy Vegan
• BISH BASH BOSH!
Jan Fair is a writer, consultant & public speaker who has published over 40 books PLUS the
No-Brainer Brain Games series. Sign up for her FREE newsletter at www.JanFair.com
Mental Minutes
“Vegan”
1. In one minute, name
vegan foods/recipes.
2. Make an alphabetical list.
Any vegetable or fruit,
BBQ Tempeh Ribs,
Chocolate Churros, …
A No-Brainer Pick
Watch a multitude of
videos showing the making
of plant-based recipes at:
www.bosh.tv
November 2023
46
November 2023