Navigare 4 - Sjøfartsdirektoratet

Are you a frequent user of the
gym on board?
Please send us your exercise report before January 10th 2008.
Just inform us with ships name, your name and date of birth as well as your recorded or “estimated” exercise.
Th e bicycling plaque
Women under 30 years 500 km
Women 30 – 40 years 400 km
Women over 40 years 300 km
Men under 30 years 600 km
Men 30 – 40 years 500 km
Men over 40 years 400 km
Th e marathon badge – walking,
running or skiing
Women 30 km the fi rst year
and adding another 30 km
distance each year, totalling
150 km for the 5 years
marathon award.
Men 42 km the fi rst year and
adding another 42 km
distance each year, totalling
210 km for the 5 years
marathon award.
DET VAR DEN GANG… To ivrige trimmere for
mange år siden. Den ene holder seg fortsatt i god
form med en times trim hver dag – en alder på 85 år
er ingen hindring. Den andre tok kanskje skrekken
etter utskeielsen med hoppetau?
Weightlifting badge
Women under 30 years 100.000 kg
Women 30 – 40 years 80.000 kg
Women over 40 years 60.000 kg
Men all classes 200.000 kg
Th e Canal swimming badge
Th e silver badge
(Dover – Cap Griz Nez) 31.000 m
Th e gold badge
(Dover – Calais) 40.500 m
Th e swimming distance should be
performed in 500 meter sessions
during the year.
Th e Sea Exercise badge
Scoring a total of minimum 1200 points
for two exercise events will give you this
badge.
Cheque with the points table on this
page.
Kaare Hausken,
rådgiver Sjøfartsdirektoratet,
Advisor NMD
NAVIGARE 4 - 2007 33