Winter Schedule PDF - Anne Arundel Community College
Winter Schedule PDF - Anne Arundel Community College
Winter Schedule PDF - Anne Arundel Community College
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fitNESS<br />
For more information about AACC’s fitness and recreation<br />
courses visit www.aacc.edu/fitness. For fitness certification<br />
in the career and certification section, page 67.<br />
Aquatic Fitness<br />
AHC 363<br />
Swimming for fitness mini Course<br />
Practice speed drills and improve endurance through this masters-type<br />
swim program. Includes stroke work and strength<br />
building exercises as necessary. $155† includes $21 fee.<br />
Prerequisite: Able to swim continuously for 15 minutes using one or<br />
combination of free style, back stroke or breast stroke or have instructor’s<br />
permission.<br />
Sec. 101 H84794H 8 sessions Arnold campus<br />
MWF 6-6:50 am Jan. 2-18 Susan Mainhart<br />
HTH 395<br />
Arthritis Aquatic therapy<br />
Designed for students limited by impaired joint motion or<br />
strength. Practice exercises designed to improve muscle<br />
strength, coordination, endurance and ability to perform<br />
daily tasks. $59 includes $30 fee.<br />
Sec. 101 H85144H 14 sessions Arnold campus<br />
MWF 11-11:50 am Jan. 23-Feb. 22 Phyllis Farrell<br />
Sec. 102 H85147H 14 sessions Arnold campus<br />
MWF 11-11:50 am Feb. 25-April 3 Phyllis Farrell<br />
AHL 371<br />
Swimming for fitness<br />
Practice speed drills and improve endurance through this masters-type<br />
swim program. Includes stroke work and strength<br />
building exercises as necessary. $155† includes $21 fee.<br />
Prerequisite: Able to swim continuously for 15 minutes using one or<br />
combination of free style, back stroke or breast stroke or have instructor’s<br />
permission.<br />
Sec. 101 H84798H 20 sessions Arnold campus<br />
MWF 6-6:50 am Jan. 28-March 13 Susan Mainhart<br />
AHL 367v<br />
water Aerobics<br />
For swimmers as well as nonswimmers, contributes to cardiovascular<br />
development, strength improvement, increased flexibility<br />
and proper weight maintenance. CEUs awarded.$112†<br />
includes $15 fee.<br />
Note: All sections also offered for credit, PHE 218.<br />
Sec. 101 H86772H 29 sessions Arnold campus<br />
TuTh 7-7:50 am Jan. 24-May 9<br />
Sec. 102 H86773H 29 sessions Arnold campus<br />
MW 9-9:50 am Jan. 23-May 8<br />
Sec. 103 H86774H 29 sessions Arnold campus<br />
TuTh 9-9:50 am Jan. 24-May 9<br />
Sec. 104 H86826H 29 sessions Arnold campus<br />
TuTh 10-10:50 am Jan. 24-May 9<br />
Sec. 105 H86827H 29 sessions Arnold campus<br />
TuTh 1-1:50 pm Jan. 24-May 9<br />
Sec. 106 H86828H 29 sessions Arnold campus<br />
TuTh 4:30-5:20 pm Jan. 24-May 9<br />
Sec. 107 H86830H 29 sessions Arnold campus<br />
TuTh 6:30-7:20 pm Jan. 24-May 9<br />
Sec. 108 H86831H 29 sessions Arnold campus<br />
MW 6:30-7:20 pm Jan. 23-May 8<br />
fitness<br />
Group Exercise<br />
AHC 335<br />
basic boot Camp<br />
Experience a calisthenics-based fitness program. Practice<br />
simple but profoundly effective exercises. Little or no equipment<br />
is needed. Designed for those who need motivation to<br />
start and continue a fitness lifestyle. $85† includes $5 fee.<br />
Sec. 101 H84785H 8 sessions Arnold campus<br />
M 6-7 pm Jan. 28-March 25 Melanie Tucker<br />
AHC 356<br />
butts and Guts<br />
Work out your lower body with a focus on burning fat and<br />
toning muscles. $85† includes $5 fee.<br />
Sec. 101 H84792H 8 sessions Arnold campus<br />
M 7-8 pm Jan. 28-March 25 Melanie Tucker<br />
AHC 359<br />
Embody barre<br />
Combine ballet bar core exercises with ballet and modern<br />
dance moves for body shaping results. Increase flexibility,<br />
strengthen your core and improve posture. $75† includes<br />
$5 fee.<br />
Sec. 101 H84793H 7 sessions Arnold campus<br />
M 6-7 pm Feb. 4-March 25 April Ewaski<br />
AHC 346<br />
Aerobics<br />
Improve your cardiovascular system and tone muscles<br />
through dance aerobics. Gain strength and flexibility using<br />
hand weights with floor work. $95† includes $5 fee.<br />
Sec. 101 H84787H 12 sessions Arnold campus<br />
TuTh 8:30-9:30 am Feb. 5-March 14 Judith Luce<br />
AHC 349<br />
Zumba<br />
Fuse Latin rhythms with easy to follow moves as you learn<br />
Zumba fitness. Gain insights into the long-term benefits of<br />
this calorie-burning, body-energizing exercise program. $75†<br />
includes $5 fee.<br />
Sec. 101 H84789H 7 sessions Arnold campus<br />
W 7:15-8:15 pm Feb. 6-March 27 Dolente Thomas<br />
AHC 354<br />
Kickboxing<br />
Work up a sweat while learning the basic kicks and punches<br />
of this noncontact, total-body work out. $75† includes $5 fee.<br />
Sec. 101 H84791H 7 sessions Arnold campus<br />
W 6-7 pm Feb. 6-March 27 Tara Witten<br />
AHC 366 NEW<br />
power pump<br />
Strengthen major muscle groups during this 60-minute<br />
barbell class. Focus on light weights and high repetitions in<br />
a motivating group environment. Burn fat and tone muscle<br />
with squats, lunges, curls and presses. Power Pump is for all<br />
ages and ability levels. $75† includes $5 fee.<br />
Sec. 101 H84795H 7 sessions Arnold campus<br />
W 7:15-8:15 pm Feb. 6-March 27 Tara Witten<br />
AHL 386v<br />
Aerobic fitness<br />
Develop cardiovascular and muscular fitness through activities<br />
such as low-impact aerobics, step aerobics, abdominal<br />
and flexibility workouts and/or fitness walking. Increase your<br />
knowledge of proper nutrition and the interrelationships<br />
of diet, exercise and weight control. CEUs awarded. $102†<br />
includes $5 fee.<br />
Note: All sections also offered for credit, PHE 215.<br />
Sec. 101 H86770H 29 sessions Arnold campus<br />
TuTh 11-11:50 am Jan. 24-May 9<br />
Sec. 102 H86771H 29 sessions Arnold campus<br />
TuTh noon-12:50 pm Jan. 24-May 9<br />
Sec. 103 H86454H 28 sessions Arnold campus<br />
MW 9-9:50 am Jan. 28-May 8<br />
Sec. 104 H86769H 28 sessions Arnold campus<br />
MW 10-10:50 am Jan. 28-May 8<br />
Tai Chi and Yoga<br />
HLH 341<br />
Gentle yoga minicourse<br />
Exercise your mind and body with an introduction to gentle<br />
yoga. $35† includes $5 fee.<br />
Note: Bring your own yoga mat.<br />
Sec. 101 H85130H 3 sessions Arnold campus<br />
Tu 7-8 pm Jan. 8-22<br />
HLH 345<br />
morning yoga<br />
Experience the softer side of yoga. Focus on relaxation and<br />
stretching. $45† includes $5 fee.<br />
Note: Geared toward adults age 60 and older. Bring your own yoga mat.<br />
Sec. 101 H85132H 14 sessions Arnold campus<br />
MW 9-9:50 am Jan. 21-March 6 Lynda Ells<br />
HLH 338<br />
beginning tai Chi<br />
Learn Tai Chi Chuan, an exercise of soft, fluid movements that<br />
helps promote good health. Practice relaxation, stress reduction,<br />
balance and coordination. Enrollment limit: 20. $95†<br />
includes $5 fee.<br />
Note: Wear loose clothing.<br />
Sec. 101 H85129H 12 sessions ANNA<br />
M 7-8 pm Jan. 28-April 22 Diane Buchanan<br />
AHL 364<br />
tai Chi 2<br />
Continue your study of Tai Chi by learning additional postures.<br />
Benefits those who have completed the first third of the form<br />
and introduces some qigong as well. $95† includes $5 fee.<br />
Prerequisite: AHL 346 Beginning Tai Chi or permission of instructor.<br />
Sec. 101 H84797H 12 sessions ANNA<br />
M 8-9 pm Jan. 28-April 22 Diane Buchanan<br />
HLH 378 NEW<br />
tai Chi 3<br />
Study the Yang-style, short form of Tai Chi. Learn the last<br />
third portion of the 37 gentle flowing movements of the<br />
Chang Man-Ching Tai Chi short form. $95 † includes $5 fee.<br />
Prerequisite: HLH 338 Beginning Tai Chi 1 and AHL 364 Tai Chi 2 or<br />
permission of instructor.<br />
Sec. 101 H85674H 12 sessions ANNA<br />
W 7-8 pm Jan. 30-April 24 Joan Harris-Ternovan<br />
registration information 410-777-2325 13<br />
Personal Enrichment
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