Winter Schedule PDF - Anne Arundel Community College

Mind and Body
HLH 339
meditation for Health and wholeness
Improve your focus, vitality and health while reducing the
effects of everyday stress. Develop a personalized meditation
program and explore various techniques from different
cultures. $85† includes $5 fee.
Sec. 101 H86241H 1 session Arnold campus
Sa 9 am-4:30 pm Feb. 2 Linda Roebuck
HLH 366
Spices that Help your Health
Explore a natural approach to boosting your health using
10 everyday spices with medicinal qualities. Learn the
unique qualities of each spice and its practical application
through lecture, demonstration and hands-on participation.
$39†includes $15 fee.
Sec. 101 H86261H 1 session Arnold campus
Tu 7-9 pm Feb. 26 Barbara Grose
HLH 320
massage for Couples
Learn relaxation therapy and stress reduction with a partner.
Help connect with one another as you learn the importance
of flexibility and proper breathing techniques. Experience
closeness as well as a means for soothing aching muscles.
$107† includes $35 fee.
Note: Partner/spouse pay tuition separately. Please register at same
time. Wear loose, comfortable clothing.
Sec. 101 H86240H 2 sessions Arnold campus
F 6:30-9:30 pm March 1-8 Gabrielle Malone
Lfs 313
meditation Sampler
Explore various types of meditation, including sitting, standing
and walking meditation as well as guided visualization.
Learn about metta meditation and chanting. Design a sustainable
personal practice or enhance your current practice.
$50† includes $5 fee.
Sec. 101 H85427H 2 sessions Arnold campus
M 6:30-8:30 pm March 18-25 Patricia Clarke
HLH 379 NEW
practical Self Care: Herbs and Nutrition
Learn about herbs and nutritional approaches for maintaining
optimum health of major body systems. Develop practical
self-care strategies for prevention or elimination of certain
imbalances for adults, children and elders. $77† includes $5
fee.
Sec. 101 H86266H 2 sessions Arnold campus
W 6:30-8:30 pm March 6-13 Lynise Anderson
HTH 329
intuition, Creativity and inner Guidance
Develop your intuition and creativity. Learn techniques for
evaluating and increasing telepathy, synchronicity, inner
creative resources and wisdom for meeting life’s challenges.
CEUs awarded. $79† includes $10 fee.
Sec. 101 H85750H 2 sessions Arnold campus
Sa 9:30 am-12:30 pm March 9-16 Alice Yeager
HLH 354
Essential Oils and Aromatherapy basics
Discover the significance of aromatherapy. Learn how essential
oils and proper practices can enhance your well-being
and environment. Test different essential oils and take home
a diffuser and essential oil sample. $65† includes $17 fee.
Sec. 101 H86260H 2 sessions Arnold campus
Tu 7-9 pm March 26-April 2 Barbara Grose
health • history and heritage
HLH 373
foundations of Herbalism
Examine the history and use of herbal medicine around the
globe. Discuss therapeutic actions and methods of administration
of herbs. Gain an introductory overview of materia medica,
pharmacology and ethnobotany. $125† includes $5 fee.
Note: Bring bag lunch.
Sec. 101 H86265H 2 sessions Arnold campus
Sa 9 am-4 pm April 6-13 Mimi Hernandez
HLH 371
Lose weight and Keep it Off
Establish a healthy approach to weight loss and successful
lifetime maintenance. Set and achieve goals that make sense.
$98† includes $70 fee.
Note: Online course. Offered in partnership with ed2go.
Sec. 101 H86262H Jan. 16-March 8 ONLN EDGO
Sec. 102 H86263H Feb. 20-April 12 ONLN EDGO
Sec. 103 H86264H March 20-May 10 ONLN EDGO
HLH 372
introduction to Natural Health and Healing
Learn how to improve wellness, balance and health in
your daily life. Gain a basic understanding of an integrative
approach to achieving natural health. $98† includes $70 fee.
Note: Online course. Offered in partnership with ed2go.
Sec. 101 H87083H Jan. 16-March 8 ONLN EDGO
Theresa Snyder
Sec. 102 H87084H Feb. 20-April 12 ONLN EDGO
Theresa Snyder
Sec. 103 H87086H March 20-May 10 ONLN EDGO
Theresa Snyder
HiStOry AND HEritAGE
Historic Preservation
HsT 344
Historic preservation
Learn about architectural history, historical preservation and
archaeology. Survey major phases in building design and
learn to identify the defining features of each period’s architecture.
$79 includes $5 fee.
Sec. 101 H86286H 5 sessions Arnold campus
Tu 7-9 pm Feb. 12-March 12 Catherine Masek
Hry 357
American Decorative Art: Louis Comfort tiffany
Participate in a lecture on the life and artistic contributions
of Louis Comfort Tiffany. Tour Baltimore to view his signature
stained glass windows at Brown Memorial Church. $50
includes $20 fee.
Note: Transportation and admission fee included. Meet in Parking
Lot A, Arnold campus. Bring bag lunch or purchase on own.
Sec. 101 H86270H 1 session Arnold campus
F 9 am-4 pm March 8 Catherine Masek
Hry 354
pope-Leighey House: frank Lloyd wright
Examine the architectural contributions of Frank Lloyd Wright
and his influence on 20th century American architecture followed
by an escorted tour of the Pope-Leighey house near
Springfield, Va. Enrollment limit: 12. $60 includes $25 fee.
Note: Transportation and admission fee included. Meet in Parking
Lot G. Bring bag lunch. Wear comfortable walking shoes and dress for
outdoors.
Sec. 101 H86269H 1 session Arnold campus
Sa 9 am-4 pm March 30 Catherine Masek
Local and Regional
Hry 361 NEW
understanding your maryland Government
Learn how the state government functions and how to communicate
effectively with elected officials through state and
legislative websites. Discover how to research bills and find
hearing and committee information. Discuss strategies for
successful advocacy. $110 includes $5 fee.
Sec. 101 H86274H 6 sessions Arnold campus
W 6:30-8:30 pm Feb. 6-March 13 Grant Zeigenfuse
HsT 322
the war of 1812 on the Chesapeake bay
Explore the onset of war in the Chesapeake Bay region and
the role of the bay and its estuaries on the battles. Discuss the
raids on Washington, Alexandria and Baltimore. $47 includes
$5 fee.
Sec. 101 H86283H 6 sessions Arnold campus
W 7-9 pm Feb. 6-March 13 Eric Mills
HsT 308
Annapolis: portrait of a Small City
Participate in a lecture followed by a tour of this historic gem.
Learn about old Annapolis and its notable residents. Explore
the architecture and visit various sites including the Naval
Academy. $47 includes $5 fee.
Note: Students over 60 pay only the course fee. Transportation
included. Meet in Parking Lot D. Bring a bag lunch. Wear comfortable
walking shoes and dress for outdoors.
Sec. 101 H86279H 1 session Arnold campus
Th 7-9 pm March 7-9 George Sweger
Sa 9:30 am-3:30 pm
Hry 312
Gettysburg in a Day
Follow the Confederate and Union armies through the most
important battle of the Civil War. Learn about Pickett’s Charge
and the actions of Ewell and Longstreet. Enrollment limit: 14.
$47 includes $5 fee.
Note: Transportation included. Meet in Parking Lot A at 8:30 a.m.
Lunch on your own at site.
Sec. 101 H86268H 1 session xOff
Sa 9:30 am-3:30 pm March 30 Lester Brooks
U.S History
Hry 309
the u.S. presidents
Discover the power and responsibilities of the presidency and
the 44 men who have held the office. Learn about the most
historically significant and those less than successful. $75
includes $5 fee.
Sec. 101 H86267H 5 sessions Arnold campus
Tu 6:30-8:30 pm Feb. 26-April 2 Charles Thomann
World History and Culture
Hry 362 NEW
irish History: part 1
Delve into Irish history from its early formation during the
time of Patrick (A.D. 432) to its emergence as an independent
state in the early 20th century. Compare historical fact to
examples of Irish myth. Discover cultural contributions in
literature and monastic art. $61 includes $5 fee.
Sec. 101 H86276H 4 sessions Arnold campus
Tu 6:30-9 pm Feb. 5-26 Arthur Drea
registration information 410-777-2325 19
Personal Enrichment