Winter Schedule PDF - Anne Arundel Community College

Personal Enrichment
HLH 344
morning tai Chi
Hone movements that focus on relaxation, stress reduction,
balance and coordination. $65† includes $5 fee.
Note: Geared toward adults age 60 and older.
Sec. 101 H85131H 14 sessions Arnold campus
MW 9-10:15 am Jan. 28-March 13 Sean Martial
AHL 337
yoga
Learn to relax your body and mind with exercises that
improve flexibility, strength and coordination. Emphasizes
proper breathing and body alignment. Work at your own
pace in this noncompetitive discipline. All levels welcome.
Enrollment limit: 20. $95† includes $5 fee.
Note: Bring your own yoga mat.
Sec. 101 H84796H 12 sessions Arnold campus
Tu 7-8 pm Jan. 29-April 23 Jacklyn Churches
ATC 380
yoga tone
Safely stretch and tone your body while you release the
tension and stress of daily life. Combines yoga and Pilates
methods. $75† includes $5 fee.
Note: Bring your own yoga mat.
Sec. 101 H84803H 7 sessions Arnold campus
Tu 6-7 pm Jan. 29-March 12 Kiersten Gallagher
ATC 381
Gentle yoga
Experience the softer side of yoga, with an emphasis on
relaxation and stretching. Great for beginners. $75† includes
$5 fee.
Note: Bring your own yoga mat.
Sec. 101 H84804H 7 sessions Arnold campus
Th 6-7 pm Jan. 31-March 14 Chris Kelley
Lfs 325
yoga for Sound Sleep
Learn relaxing yoga poses and breathing techniques that help
combat insomnia, relieve stress, ward off aches and pains,
and promote regular and restful sleeping patterns. $45†
includes $5 fee.
Note: LifeStages course designed for students age 55 and beyond.
Bring your own yoga mat.
Sec. 101 H85876H 4 sessions Arnold campus
M 5:30-6:45 pm Feb. 4-25 Christine Kelley
14
for AddiTionAL Courses
in fiTness
See Women's Institute, page 31.
fitness • floriculture
HLH 381 NEW
introduction to tai Chi and Qigong
Learn the basic concepts of Tai Chi and qigong. Discuss and
practice posture, relaxation, deep breathing, flow movements,
meditation and the mind-body connection theory.
$75† includes $5 fee.
Sec. 101 H85136H 7 sessions Arnold campus
Tu 6:30-7:30 pm Feb. 5-March 26 Jennifer Dorosz
HLH 370
therapeutic yoga
Practice a combination of techniques that address injury and
illness, including restorative and gentle yoga, breath work,
hands-on healing and guided meditation. $65† includes $5 fee.
Note: Bring your own yoga mat.
Sec. 101 H85135H 6 sessions Arnold campus
W 5:30-6:30 pm Feb. 6-March 13 Sharon Harty
Lfs 323
yoga for back Care
Learn yoga positions that help relieve back pain and bring the
spine back into its natural alignment. Strengthen and stretch
the lower back muscles. $45† includes $5 fee.
Note: LifeStages course designed for students age 55 and beyond.
Bring your own yoga mat.
Sec. 101 H85874H 4 sessions Arnold campus
W 5:30-6:45 pm Feb. 6-27 Pamela Blum
Lfs 324
yoga for Arthritis
Learn gentle postures that increase flexibility and promote
joint relief. Understand how yoga exercise, nutrition and
relaxation can help to alleviate the discomfort of arthritis.
$45† includes $5 fee.
Note: LifeStages course designed for students age 55 and beyond.
Bring your own yoga mat.
Sec. 101 H85875H 4 sessions Arnold campus
Sa 10-11:15 am Feb. 23-March 16 Sharon Harty
CoA 364
better balance workshop
Learn how to activate the body muscles that keep you moving
and upright. Explore techniques to improve your posture.
$25† includes $5 fee.
Note: LifeStages course designed for students age 55 and beyond.
Sec. 101 H85030H 1 session Arnold campus
W 6-8 pm March 6
www.aacc.edu/coned
fLOriCuLturE
For information about becoming a floral designer see
page 68 in the careers and certifications section. Visit
www.aacc.edu/floriculture.
oCC 352
winter whites
Brighten up the dreary winter with shimmering silver and
white arrangements. Delight your family and friends with
these eye-catching varieties of floral elegance. A great class
to chase away those winter blues. $65 includes $35 fee.
Note: Take home small arrangement.
Sec. 101 H85582H 1 session GbtC
Th 5:30-9:30 pm Feb. 7 Sherie Williams
oCC 316
basic floral Design
Discover the enjoyment of creating beautiful floral arrangements
in a one-day course. Use your new skills to create tabletop
and other arrangements in class. $85 includes $55 fee.
Sec. 101 H85578H 1 session Arnold campus
Th 5:30-9:30 pm Feb. 14 Sherie Williams
oCC 357
fine tune flower Arranging Skills
Discover a range of traditional and contemporary arrangements
with easy-to-follow instructions. Create designs to
integrate into home décor that transform the average settings
to luscious, floral-adorned spaces. $65 includes $35 fee.
Note: Take home small arrangement.
Sec. 101 H85585H 1 session Arnold campus
Th 5:30-9:30 pm Feb. 21 Sherie Williams
oCA 387
floral Chandeliers
Learn how to create elegant cascading centerpieces for weddings
or other special occasions. $65 includes $35 fee.
Note: Take home small arrangement.
Sec. 101 H85573H 1 session Arnold campus
Tu 5:30-9:30 pm Feb. 26 Sherie Williams
oCC 399
floral Arrangements in Vases
Arrange a variety of blooms and foliages using classic technique.
Learn how to purchase, harvest, condition and care for
flowers to achieve maximum vase life. $65 includes $35 fee.
Note: Take home small arrangement.
Sec. 101 H85594H 1 session Arnold campus
Tu 5:30-9:30 pm March 5 Sherie Williams
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