The Complete Ayurvedic Cookbook - The Eumundi Medicine Man

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TIMELESS KNOWLEDGE 1BThe No Diet Diet - Positive Food Alternatives p.29 The 'Muesli', 'Cereal', 'Salad with Tuna' & 'Stir Fry' Health Farce! P.30 Fresh Spice Blends p.31 Cholesterol & Ayurveda – The Great Cholesterol Myth! P.32 Ghee (Pure Butter Fat) Lowers Cholesterol! P.33 The 6 Tastes p.34 Uwww.eumundimedicineman.comU for cooking demonstration 28
Timeless Knowledge 2BTHE NO DIET DIET - Positive Food Alternatives The best diet is fun, enjoyable, nutritious and sustainable and is not a diet! Breakfast Ideas Pancakes with mushrooms, tomato, onions, avocado or paneer Pancakes or Chapatti with avocado, lime juice, pepper and salt Pancakes or Chapatti with hummus or Dahl, sliced tomato and paneer Pancakes or Chapatti with maple syrup or honey with pepper Freshly rolled Oats – Naturally sweetened with dates and cinnamon Old fashioned Savoury oats Dahl and vegies with a dry pappadam or chapatti and ghee Leftover Subji’s (warmed vegies) with a dry pappadam or chapatti and ghee Fresh seasonal fruits or steamed fruits delight p.38 (if digestion slow) 17BLunch Ideas Kitchari* Grandmas Mixed Bean Vegie Soup* Minestrone Meal* Dahl and vegies* with rice, a dry pappadam or chapatti Subji* with rice, a dry pappadam or chapatti Chapatti wrap with gourmet salad, add the dressing. Savoury Pancakes or Pikelets, with salad Spiced Rice 39B*Take to work with you in a thermos! 18BDinner Ideas Dahl and vegies with rice, a dry pappadam, chapatti or puris Subji with rice, a dry pappadam, chapatti or puris Kitchari, fried panner and chutney Grandmas Mixed Bean Vegie Soup Minestrone Meal Spiced Rice or Steamed Rice Cakes p.62 Tomato Sauce with Pasta or on home-made pizza with paneer Vegetable Kofta Balls with Pasta or rice and a pappadam Add a dob of yoghurt sprinkled with Gram Masala and salt to any meal. Snacks Seasonal Fruits - Avoid bananas in winter - Steamed fruit and drink hot water! Fresh dates - use as legal sugar with tea or coffee. Be happy, eat a date! Avoid nuts as a snack food; they take too long to digest. Nuts are a meal. 29
Page 1: The Complete Ayurvedic Cookbook 4 t
Page 4 and 5: CONTENTS Page Eight Ayurvedic Cooki
Page 6 and 7: Tridosha in other words is using co
Page 8 and 9: 5. YOGHURT Terribly bad, wonderfull
Page 10 and 11: Australian test. According to Ayurv
Page 12 and 13: “Milled or processed grains are s
Page 14 and 15: The common belief, that all carbohy
Page 16 and 17: Flaking grain & milling flour with
Page 18 and 19: Over-Action as a cause of Disease A
Page 20 and 21: The art of knowing Individual, Qual
Page 22 and 23: acidity is treated with easy to dig
Page 24 and 25: If one extinguishes the digestive f
Page 26 and 27: clears the G.I.Tract known as mahas
Page 28 and 29: Actions in Disease: 1. It is used i
Page 32 and 33: Timeless Knowledge THE 'MUESLI', 'C
Page 34 and 35: CHOLESTEROL AND AYURVEDA 4BTHE GREA
Page 36 and 37: Timeless Knowledge 41BGHEE (PURE BU
Page 38 and 39: Ingredients: PANCAKES Mill your own
Page 40 and 41: OATS - NATURALLY SWEETENED Eat in t
Page 42 and 43: Ingredients: 33BOne cup basmati 3
Page 44 and 45: CHAPATI- Wheat, Buckwheat and Mille
Page 46 and 47: Rice & Bread Too dry and the chapat
Page 48 and 49: 60BIngredients: Un-homogenised org
Page 50 and 51: SOUR DATE CHUTNEY With tamarind fru
Page 52 and 53: MINT & GINGER CHUTNEY Refreshing an
Page 54 and 55: 10-MINUTE THERMO KITCHARI Quick Com
Page 56 and 57: Main Meals the bottom of the pot ma
Page 58 and 59: Ingredients: Cabbage Potato Othe
Page 60 and 61: Ingredients: SILVERBEET, TOMATO, EG
Page 62 and 63: MINESTRONE MEAL Brown rice, beans a
Page 64 and 65: STEAMED RICE NOODLE CAKES Main Meal
Page 66 and 67: Ingredients: 1 cup Basmati rice 1
Page 68 and 69: Ingredients: A Cup of Whole wheat f
Page 70 and 71: Ingredients: VEGETABLE KOFTA BALLS
Page 72 and 73: Ingredients: Grated Ginger, Honey,
Page 74 and 75: Drinks & Desert SWEET FRUIT or SAVO
Page 76 and 77: SWEET RICE Sweet of Sweets Ingredie
Page 78 and 79: AYURVEDIC GEMS Never re-heat rice,
Page 80 and 81:
From the Advanced Diploma of Ayurve
Page 82:
The first lotus from Lyn Pearsall
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The Complete Ayurvedic Cookbook - The Eumundi Medicine Man

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