The Complete Ayurvedic Cookbook - The Eumundi Medicine Man
The Complete Ayurvedic Cookbook - The Eumundi Medicine Man
The Complete Ayurvedic Cookbook - The Eumundi Medicine Man
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MINT & GINGER CHUTNEY<br />
Refreshing and digestive that makes a meal!<br />
Ingredients:<br />
50 gm Fresh Mint leaves or coriander leaves<br />
1-2 Pippali freshly crushed to powder or ¼ teaspoon black pepper<br />
1 tablespoon fresh grated ginger<br />
3 tablespoon lime juice<br />
1/2 teaspoon <strong>Ayurvedic</strong> salt<br />
Add all the ingredients in a blender add a little olive oil to get a smooth paste!<br />
CUCUMBER & YOGHURT RAITA<br />
Cooling and digestive that makes a meal!<br />
Ingredients:<br />
One medium Cucumber<br />
¼ teaspoon Cumin seeds<br />
1-2 Pippali freshly crushed to powder or ¼ teaspoon black pepper<br />
½-1 Cup Yoghurt<br />
½ teaspoon <strong>Ayurvedic</strong> salt<br />
Essential Additions<br />
Dry roast the cumin seeds, crush to a powder. Grate the cucmber and drain off excess<br />
liquid. Add the cumin powder and all the ingredients, toss and serve chilled.<br />
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