The Complete Ayurvedic Cookbook - The Eumundi Medicine Man

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Ingredients: Grated Ginger, Honey, Lemon & water GINGER DRINK Fast, inexpensive, pleasant and digestive Drinks & Desert I generally make this drink for 20 people upwards at a cost of about 5 cents per person. For each person grate about half a teaspoon of fresh ginger, pour over one or two cups cup of boiling water in total, let sit a few minutes. Add fresh lemon juice and honey (not supermarket honey but certified unheated honey) to taste, mild is nice. Stir, add cold water to the required level, serve warm in the winter, and add a moderate amount of ice in the summer (Ayurveda does not recommend overly cold drinks with food, because it does retard the fire of digestion!). Remember health begins with good digestion! 70
Ingredients: CHAI Eumundi Medicine Man style! Vanilla bean (optional), 5 fresh Cloves, 8 Cardamom pods, 2 Cinnamon sticks, ¼ whole Nutmeg, 8 Black Peppercorns, organic Black Tea (optional), Fresh ginger, 4 glasses of organic un-homogenised milk. Slice a vanilla bean, cut and crush in the mortar and pestle. Simmer in 1½ cups of pure water for 10 minutes. Crush the spices in a mortar and pestle. Drinks & Desert Turn OFF the vanilla water or plain water and add the fresh spices. Add one level teaspoon of organic black tea if you like. Add a small amount of freshly grated ginger root. Brew for approximately 10 minutes or even leave it overnight. Add the organic un-homogenised milk, or pure farm milk. Bring to a drinking temperature. DO NOT BOIL The concept By not boiling the spices the original essential oils with fine flavours are not destroyed and the milk remains light and easy to digest, with intact natural enzymes. The water also makes the milk light. The spices prevent mucus formation and help digest the milk for the benefit of nutrition, remember MILK is a perfect food! Chai is great taken with herbal jam (Chyavana pras) or tonifying medicines (Asvagandha -strength of horse). Never mix with or drink chai near a large or salty meal. Best on an empty stomach! 71
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The Complete Ayurvedic Cookbook 4 t
Page 4 and 5:
CONTENTS Page Eight Ayurvedic Cooki
Page 6 and 7:
Tridosha in other words is using co
Page 8 and 9:
5. YOGHURT Terribly bad, wonderfull
Page 10 and 11:
Australian test. According to Ayurv
Page 12 and 13:
“Milled or processed grains are s
Page 14 and 15:
The common belief, that all carbohy
Page 16 and 17:
Flaking grain & milling flour with
Page 18 and 19:
Over-Action as a cause of Disease A
Page 20 and 21:
The art of knowing Individual, Qual
Page 22 and 23: acidity is treated with easy to dig
Page 24 and 25: If one extinguishes the digestive f
Page 26 and 27: clears the G.I.Tract known as mahas
Page 28 and 29: Actions in Disease: 1. It is used i
Page 30 and 31: TIMELESS KNOWLEDGE 1BThe No Diet Di
Page 32 and 33: Timeless Knowledge THE 'MUESLI', 'C
Page 34 and 35: CHOLESTEROL AND AYURVEDA 4BTHE GREA
Page 36 and 37: Timeless Knowledge 41BGHEE (PURE BU
Page 38 and 39: Ingredients: PANCAKES Mill your own
Page 40 and 41: OATS - NATURALLY SWEETENED Eat in t
Page 42 and 43: Ingredients: 33BOne cup basmati 3
Page 44 and 45: CHAPATI- Wheat, Buckwheat and Mille
Page 46 and 47: Rice & Bread Too dry and the chapat
Page 48 and 49: 60BIngredients: Un-homogenised org
Page 50 and 51: SOUR DATE CHUTNEY With tamarind fru
Page 52 and 53: MINT & GINGER CHUTNEY Refreshing an
Page 54 and 55: 10-MINUTE THERMO KITCHARI Quick Com
Page 56 and 57: Main Meals the bottom of the pot ma
Page 58 and 59: Ingredients: Cabbage Potato Othe
Page 60 and 61: Ingredients: SILVERBEET, TOMATO, EG
Page 62 and 63: MINESTRONE MEAL Brown rice, beans a
Page 64 and 65: STEAMED RICE NOODLE CAKES Main Meal
Page 66 and 67: Ingredients: 1 cup Basmati rice 1
Page 68 and 69: Ingredients: A Cup of Whole wheat f
Page 70 and 71: Ingredients: VEGETABLE KOFTA BALLS
Page 74 and 75: Drinks & Desert SWEET FRUIT or SAVO
Page 76 and 77: SWEET RICE Sweet of Sweets Ingredie
Page 78 and 79: AYURVEDIC GEMS Never re-heat rice,
Page 80 and 81: From the Advanced Diploma of Ayurve
Page 82: The first lotus from Lyn Pearsall
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The Complete Ayurvedic Cookbook - The Eumundi Medicine Man

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