The Complete Ayurvedic Cookbook - The Eumundi Medicine Man

From the Advanced Diploma of Ayurveda group 2012
Incorporate Ayurvedic recipes, one at a time, ‘Let your food become your friend’.
Maureen Lisle
Exercise before breakfast and maintain regular bowel movement.
David Turner
Avoid eating nuts between meals. If you smoke, only smoke after meals followed by a
cup of licorice tea to sooth the throat.
Bradley Leech
Have a pot of herbal tea on a candle stand, with mantras playing, flowers in vases
and incense burning.
Kerrieann Winkley
Reduce time on iPhones, send text messages instead. Clean your tongue with a
scrapper, oil your nostrils and self-massage with the appropriate oil every day.
Linda Nugent
Consider Ghee as God’s internal moisturiser, counteracting the dryness and
roughness of Vata (large amounts), the heat and dryness of pitta and the poor
digestion of kapha (small amounts).
Jules Inglis
Go to bed playing the OM mantra! Preform self-massage with the appropriate oil
(according to season) after a shower to nurture the body and soul. Boil water (which
lowers surface tension and removes toxins) and drink a few glasses per day, hot for
vata and kapha and cool a little for pitta.
Lyn Pearsall
When possible avoid taking food too late at night....If unavoidable a warm
lohasavam drink will pick up your digestion quickly.
Heidi Drury
Enjoy life! Be ready to choose a higher taste, for example, do not eat standard milk
chocolate, choose an organic cocoa bean dark chocolate. If you add sugar to your tea
or coffee put a plump fresh date on the saucer instead, the pure sweet healthy taste
makes the taste of processed sugar fade away.
Annabel Parker
78