The Complete Ayurvedic Cookbook - The Eumundi Medicine Man

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Ingredients: A Cup of Whole wheat flour (Wheat, buckwheat and millet is my favourite) and a pinch of salt Tablespoon Ghee, more or less, according to individual type and also Water as needed Rub the ghee through the salted flour for a few minutes, using both hands. Add a little water to make soft yet firm, neither sloppy, nor sticky dough, let it sit and meditate for 20 minutes. Roll out in various sizes as you like, better to start small. The secret is the ghee must be hot, just before smoking. PURI Breads from heaven The Luxuries Place a small Puri in the hot ghee, as it rises hold the Puri slightly under the surface of the ghee. Play submarines in other words! When the Puri puffs up like a ball turn it over, cook for another 60 seconds, remove from the ghee. That is bread from heaven. Puri’s are a grand luxury and only for healthy people. UPuri’s make every meal one to remember, children love them! Note; The ghee can be used time and time again, simply store in the fridge and filter occasionally through kitchen paper. 66
Ingredients: Paneer (curd), cut into chucks Batter; Chickpea flour 2 Cups Self Raising Plain Flour 2 Tablespoons Half Teaspoon of rock salt & turmeric Ghee for deep frying PANEER PAKORAH 47BA timeless treat The Luxuries You can use a huge array of vegies for these treats deep fried in ghee, cauliflower, eggplant and spinach for example. Mix up the batter and let it rest, or meditate. If the batter will cover the curd without all falling off or on the other extreme collecting in a big lump, then you have it right. Add a little water or flour and get it right. It is a little like life, a balance. Have the ghee heated, not as hot as for Puri, on a low to medium flame. Dip the curd in the batter and drop into the ghee. After a minute you should be able to move the Pakorah and see how it faired. Make any adjustments to the batter and push on, they always taste great regardless, serve with sour date sauce and Kitchari. Curd cooks in about 2-3 minutes, vegies take up to eight minutes. If the ghee is too hot, the outside will burn and the inside will be raw. If the ghee is not hot enough, they will be soggy. Life again! Wholesome and healthy is knowing what and how to eat at a particular, time place and circumstance, Nothing is totally healthy! 67
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The Complete Ayurvedic Cookbook 4 t
Page 4 and 5:
CONTENTS Page Eight Ayurvedic Cooki
Page 6 and 7:
Tridosha in other words is using co
Page 8 and 9:
5. YOGHURT Terribly bad, wonderfull
Page 10 and 11:
Australian test. According to Ayurv
Page 12 and 13:
“Milled or processed grains are s
Page 14 and 15:
The common belief, that all carbohy
Page 16 and 17:
Flaking grain & milling flour with
Page 18 and 19: Over-Action as a cause of Disease A
Page 20 and 21: The art of knowing Individual, Qual
Page 22 and 23: acidity is treated with easy to dig
Page 24 and 25: If one extinguishes the digestive f
Page 26 and 27: clears the G.I.Tract known as mahas
Page 28 and 29: Actions in Disease: 1. It is used i
Page 30 and 31: TIMELESS KNOWLEDGE 1BThe No Diet Di
Page 32 and 33: Timeless Knowledge THE 'MUESLI', 'C
Page 34 and 35: CHOLESTEROL AND AYURVEDA 4BTHE GREA
Page 36 and 37: Timeless Knowledge 41BGHEE (PURE BU
Page 38 and 39: Ingredients: PANCAKES Mill your own
Page 40 and 41: OATS - NATURALLY SWEETENED Eat in t
Page 42 and 43: Ingredients: 33BOne cup basmati 3
Page 44 and 45: CHAPATI- Wheat, Buckwheat and Mille
Page 46 and 47: Rice & Bread Too dry and the chapat
Page 48 and 49: 60BIngredients: Un-homogenised org
Page 50 and 51: SOUR DATE CHUTNEY With tamarind fru
Page 52 and 53: MINT & GINGER CHUTNEY Refreshing an
Page 54 and 55: 10-MINUTE THERMO KITCHARI Quick Com
Page 56 and 57: Main Meals the bottom of the pot ma
Page 58 and 59: Ingredients: Cabbage Potato Othe
Page 60 and 61: Ingredients: SILVERBEET, TOMATO, EG
Page 62 and 63: MINESTRONE MEAL Brown rice, beans a
Page 64 and 65: STEAMED RICE NOODLE CAKES Main Meal
Page 66 and 67: Ingredients: 1 cup Basmati rice 1
Page 70 and 71: Ingredients: VEGETABLE KOFTA BALLS
Page 72 and 73: Ingredients: Grated Ginger, Honey,
Page 74 and 75: Drinks & Desert SWEET FRUIT or SAVO
Page 76 and 77: SWEET RICE Sweet of Sweets Ingredie
Page 78 and 79: AYURVEDIC GEMS Never re-heat rice,
Page 80 and 81: From the Advanced Diploma of Ayurve
Page 82: The first lotus from Lyn Pearsall
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The Complete Ayurvedic Cookbook - The Eumundi Medicine Man

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