The Complete Ayurvedic Cookbook - The Eumundi Medicine Man

Recommendations

Info

From the Advanced Diploma of Ayurveda group 2012 Incorporate <strong>Ayurvedic</strong> recipes, one at a time, ‘Let your food become your friend’. Maureen Lisle Exercise before breakfast and maintain regular bowel movement. David Turner Avoid eating nuts between meals. If you smoke, only smoke after meals followed by a cup of licorice tea to sooth the throat. Bradley Leech Have a pot of herbal tea on a candle stand, with mantras playing, flowers in vases and incense burning. Kerrieann Winkley Reduce time on iPhones, send text messages instead. Clean your tongue with a scrapper, oil your nostrils and self-massage with the appropriate oil every day. Linda Nugent Consider Ghee as God’s internal moisturiser, counteracting the dryness and roughness of Vata (large amounts), the heat and dryness of pitta and the poor digestion of kapha (small amounts). Jules Inglis Go to bed playing the OM mantra! Preform self-massage with the appropriate oil (according to season) after a shower to nurture the body and soul. Boil water (which lowers surface tension and removes toxins) and drink a few glasses per day, hot for vata and kapha and cool a little for pitta. Lyn Pearsall When possible avoid taking food too late at night....If unavoidable a warm lohasavam drink will pick up your digestion quickly. Heidi Drury Enjoy life! Be ready to choose a higher taste, for example, do not eat standard milk chocolate, choose an organic cocoa bean dark chocolate. If you add sugar to your tea or coffee put a plump fresh date on the saucer instead, the pure sweet healthy taste makes the taste of processed sugar fade away. Annabel Parker 78
Remember the Village Wisdom If you evacuate after breakfast your doctor will become rich and if you have a good evacuation before breakfast your health professional will be poor! Consider that if you do NOT have a good bowel movement before breakfast that you will eat only light fruit for breakfast and drink hot water in order to train the body and mind over time to evacuate before breakfast. You might consider Triphala at bedtime, the non-laxative bowel mover, digestive and liver tonic of Ayurveda. Which tones the bowel and cleanses the body. Nature is not controlled nor manipulated, but respected by the wise! ‘<strong>The</strong> truth is inconceivably simultaneous the same yet different!’ 79
Page 1:
The Complete Ayurvedic Cookbook 4 t
Page 4 and 5:
CONTENTS Page Eight Ayurvedic Cooki
Page 6 and 7:
Tridosha in other words is using co
Page 8 and 9:
5. YOGHURT Terribly bad, wonderfull
Page 10 and 11:
Australian test. According to Ayurv
Page 12 and 13:
“Milled or processed grains are s
Page 14 and 15:
The common belief, that all carbohy
Page 16 and 17:
Flaking grain & milling flour with
Page 18 and 19:
Over-Action as a cause of Disease A
Page 20 and 21:
The art of knowing Individual, Qual
Page 22 and 23:
acidity is treated with easy to dig
Page 24 and 25:
If one extinguishes the digestive f
Page 26 and 27:
clears the G.I.Tract known as mahas
Page 28 and 29:
Actions in Disease: 1. It is used i
Page 30 and 31: TIMELESS KNOWLEDGE 1BThe No Diet Di
Page 32 and 33: Timeless Knowledge THE 'MUESLI', 'C
Page 34 and 35: CHOLESTEROL AND AYURVEDA 4BTHE GREA
Page 36 and 37: Timeless Knowledge 41BGHEE (PURE BU
Page 38 and 39: Ingredients: PANCAKES Mill your own
Page 40 and 41: OATS - NATURALLY SWEETENED Eat in t
Page 42 and 43: Ingredients: 33BOne cup basmati 3
Page 44 and 45: CHAPATI- Wheat, Buckwheat and Mille
Page 46 and 47: Rice & Bread Too dry and the chapat
Page 48 and 49: 60BIngredients: Un-homogenised org
Page 50 and 51: SOUR DATE CHUTNEY With tamarind fru
Page 52 and 53: MINT & GINGER CHUTNEY Refreshing an
Page 54 and 55: 10-MINUTE THERMO KITCHARI Quick Com
Page 56 and 57: Main Meals the bottom of the pot ma
Page 58 and 59: Ingredients: Cabbage Potato Othe
Page 60 and 61: Ingredients: SILVERBEET, TOMATO, EG
Page 62 and 63: MINESTRONE MEAL Brown rice, beans a
Page 64 and 65: STEAMED RICE NOODLE CAKES Main Meal
Page 66 and 67: Ingredients: 1 cup Basmati rice 1
Page 68 and 69: Ingredients: A Cup of Whole wheat f
Page 70 and 71: Ingredients: VEGETABLE KOFTA BALLS
Page 72 and 73: Ingredients: Grated Ginger, Honey,
Page 74 and 75: Drinks & Desert SWEET FRUIT or SAVO
Page 76 and 77: SWEET RICE Sweet of Sweets Ingredie
Page 78 and 79: AYURVEDIC GEMS Never re-heat rice,
Page 82: The first lotus from Lyn Pearsall
show all

The Complete Ayurvedic Cookbook - The Eumundi Medicine Man

Create successful ePaper yourself

Delete template?

Save as template?