The Complete Ayurvedic Cookbook - The Eumundi Medicine Man

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SOUR DATE CHUTNEY With tamarind fruit So sweet you can’t resist - yet so sour! 61BIngredients: 100 gm Dates 1 Tablespoon of Tamarind Paste 1 Tablespoon Crushed Cumin Seeds, Pinch Chilli Powder & Saindhava Rock Salt 500 ml Water Whip it up in minutes! Essential Additions Combine dates, tamarind paste and water in a saucepan, simmer for ten minutes. Add the pippali or pepper, salt and cumin powder. Add extra water if required and mash into a smooth paste. Cool and serve. This captivating chutney will last for a week in the fridge but always use a totally dry spoon when serving as moisture carries bacteria. Most imbalances and disease begins with improper food, as simple as that! 48
COCONUT YOGHURT CHUTNEY Cooling and digestive that makes a meal! 62BIngredients: Make at least one hour before hand to sit. 100 gm Fresh Coconut Pulp (or desiccated coconut only if you have too) 1 tablespoon Rapadura sugar 1 tablespoon fresh grated ginger 1 tablespoon fresh coriander or parsley or basil (seasonal) 1-2 Pippali freshly crushed to powder or ¼ teaspoon black pepper 3 tablespoon lemon juice 100ml Yoghurt and water as needed ½ teaspoon <strong>Ayurvedic</strong> salt Add all the ingredients in a blender add water blend to get a smooth paste! Essential Additions You can pop a ½ teaspoon of black mustard seeds in a spoon of ghee and add to the chutney for an exotic touch. 49
Page 1: The Complete Ayurvedic Cookbook 4 t
Page 4 and 5: CONTENTS Page Eight Ayurvedic Cooki
Page 6 and 7: Tridosha in other words is using co
Page 8 and 9: 5. YOGHURT Terribly bad, wonderfull
Page 10 and 11: Australian test. According to Ayurv
Page 12 and 13: “Milled or processed grains are s
Page 14 and 15: The common belief, that all carbohy
Page 16 and 17: Flaking grain & milling flour with
Page 18 and 19: Over-Action as a cause of Disease A
Page 20 and 21: The art of knowing Individual, Qual
Page 22 and 23: acidity is treated with easy to dig
Page 24 and 25: If one extinguishes the digestive f
Page 26 and 27: clears the G.I.Tract known as mahas
Page 28 and 29: Actions in Disease: 1. It is used i
Page 30 and 31: TIMELESS KNOWLEDGE 1BThe No Diet Di
Page 32 and 33: Timeless Knowledge THE 'MUESLI', 'C
Page 34 and 35: CHOLESTEROL AND AYURVEDA 4BTHE GREA
Page 36 and 37: Timeless Knowledge 41BGHEE (PURE BU
Page 38 and 39: Ingredients: PANCAKES Mill your own
Page 40 and 41: OATS - NATURALLY SWEETENED Eat in t
Page 42 and 43: Ingredients: 33BOne cup basmati 3
Page 44 and 45: CHAPATI- Wheat, Buckwheat and Mille
Page 46 and 47: Rice & Bread Too dry and the chapat
Page 48 and 49: 60BIngredients: Un-homogenised org
Page 52 and 53: MINT & GINGER CHUTNEY Refreshing an
Page 54 and 55: 10-MINUTE THERMO KITCHARI Quick Com
Page 56 and 57: Main Meals the bottom of the pot ma
Page 58 and 59: Ingredients: Cabbage Potato Othe
Page 60 and 61: Ingredients: SILVERBEET, TOMATO, EG
Page 62 and 63: MINESTRONE MEAL Brown rice, beans a
Page 64 and 65: STEAMED RICE NOODLE CAKES Main Meal
Page 66 and 67: Ingredients: 1 cup Basmati rice 1
Page 68 and 69: Ingredients: A Cup of Whole wheat f
Page 70 and 71: Ingredients: VEGETABLE KOFTA BALLS
Page 72 and 73: Ingredients: Grated Ginger, Honey,
Page 74 and 75: Drinks & Desert SWEET FRUIT or SAVO
Page 76 and 77: SWEET RICE Sweet of Sweets Ingredie
Page 78 and 79: AYURVEDIC GEMS Never re-heat rice,
Page 80 and 81: From the Advanced Diploma of Ayurve
Page 82: The first lotus from Lyn Pearsall

The Complete Ayurvedic Cookbook - The Eumundi Medicine Man

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