The Complete Ayurvedic Cookbook - The Eumundi Medicine Man

OATS - NATURALLY SWEETENED
Eat in the darkest depth of Winter
(serves 4)
Ingredients:
Breakfast Ideas
Ghee, cinnamon, black pepper, cloves and nutmeg.
1 cup whole organic, freshly rolled oats, 1 ½ cups milk, 1 ½ cups water, 4-6 Fresh
Dates, Pear or ripe fruit.
Place a teaspoon or so of ghee in a pan which is on a low to moderate heat. Add a
teaspoon of freshly ground spices. Add the fresh oats and stir fry the spicy oats for a
few minutes. Add the milk and water, chopped dates, chopped fruit. Bring to the boil
and then simmer for 10-20 minutes. Take with fresh milk, add a little honey on top if
you really have too!
STEAMED FRUITS DELIGHT
Excellent for breakfast, a digestive snack, detox or at sensitive times.
Ingredients: Seasonal fruits, apples, pears or pineapple with a few fresh dates, ghee,
cinnamon, nutmeg, pepper and cloves.
25BSlice fruit of the season. Generally apple and pear.
26BPlace a ½ teaspoon of ghee in a pot, add fresh cinnamon powder, with a little
nutmeg, pepper and clove. If you need the extra digestive lift add grated ginger.
27BAdd the fruit, stir fry for a minute on a low flame, add a tablespoon of water and
steam for 2-5 minutes.
28BOptional: Add some whole strawberries for the last minute and serve with ONE
tablespoon of suitable yoghurt with pepper.
Read 'Yoghurt is terrible bad yet wonderfully good' page 6
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