The Complete Ayurvedic Cookbook - The Eumundi Medicine Man
The Complete Ayurvedic Cookbook - The Eumundi Medicine Man
The Complete Ayurvedic Cookbook - The Eumundi Medicine Man
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Ingredients:<br />
Cabbage<br />
Potato<br />
Other vegies of choice<br />
CABBAGE SUBJI (VEGETABLE)<br />
<strong>The</strong> art of spicing<br />
72BMain Meals<br />
Chop the vegies into bite size pieces. Simmer the chilli and ginger in the ghee until<br />
slightly browned, after you have captured the mild energy from those pungent<br />
substances, throw the chilli and ginger away.<br />
Add the whole or crushed spices to the ghee, simmer for a minute. Add the hing and<br />
fry for 10 seconds. Add the cabbage, stir fry for 3 minutes. Add the other vegies and<br />
stir fry for a few minutes. Now add a cup of whey or water, simmer for 8-12 minutes.<br />
Add a little turmeric and the rock salt to taste.<br />
Deep-fry the potato in ghee for added luxury!<br />
<strong>The</strong> idea of this Subji or vegetable dish is not to give you a particular recipe that you<br />
follow but to give you the art form that you may build your cooking on. Drawing the<br />
flavour out of the wet spice (namely the chilli and ginger), then the seeds and fresh<br />
powders, then quickly the dry stored powders, creates incredible flavour. Not only is<br />
the dish a beautiful flavour but it is also medicinal and easy to digest.<br />
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