The Complete Ayurvedic Cookbook - The Eumundi Medicine Man

CHOLESTEROL AND AYURVEDA
4BTHE GREAT CHOLESTEROL MYTH!
Timeless Knowledge
1. Cholesterol is an essential nutrient.
Not good and not bad, it is absolutely essential
The body uses cholesterol to digest fat (bile), as an ingredient in hormone production,
also muscle and cellular repair. Cholesterol is of more than six types.
2. High cholesterol is not the total prime factor in death rates
The 24 Country study becomes the 7country study. When researchers found NO
correlation between death rates and high cholesterol in a massive 24-country study,
they simply discounted 17 countries that confused their findings. Now the 7-country
study absolutely proves that high cholesterol equals high death rate?
3. Quality of cholesterol!
If the diet is full of low anti-oxidant, sticky, nutrient deficient processed foods which
are high in starches and sugars, what will be the condition of the cholesterol, sticky,
oxidised and excessive. Remedy? Change your diet!
4. WHO, Cholesterol and diet
“Diet is as good as medication and should be the first choice!” according to a World
Health Organisation Report.
59BUCholesterol Lowing Procedures
Eat Safe carbohydrates, Whole grains, fresh fruits and vegies
Exercise
Use ghee in your cooking
Avoid processed artifacts! (not called food)
Make the right choices and be happy!
When populations eat processed foods which have a massive dose of simple sugars,
which are 'artifacts' (non-food work of art which are devoid of fresh antioxidants)
and which clog the body and the arterial system because of little or damaged fiber, it
is no surprise that arteriosclerosis is the prime cause of death for more than half the
entire population.
This pandemic is simply diet related, glucose and fructose consumption has doubled
fives times over the last eight decades. For more information read my book Safe and
Unsafe Carbohydrates.
The food processing industry is killing you and humanity!
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