The Complete Ayurvedic Cookbook - The Eumundi Medicine Man

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OATS - NATURALLY SWEETENED Eat in the darkest depth of Winter (serves 4) Ingredients: Breakfast Ideas Ghee, cinnamon, black pepper, cloves and nutmeg. 1 cup whole organic, freshly rolled oats, 1 ½ cups milk, 1 ½ cups water, 4-6 Fresh Dates, Pear or ripe fruit. Place a teaspoon or so of ghee in a pan which is on a low to moderate heat. Add a teaspoon of freshly ground spices. Add the fresh oats and stir fry the spicy oats for a few minutes. Add the milk and water, chopped dates, chopped fruit. Bring to the boil and then simmer for 10-20 minutes. Take with fresh milk, add a little honey on top if you really have too! STEAMED FRUITS DELIGHT Excellent for breakfast, a digestive snack, detox or at sensitive times. Ingredients: Seasonal fruits, apples, pears or pineapple with a few fresh dates, ghee, cinnamon, nutmeg, pepper and cloves. 25BSlice fruit of the season. Generally apple and pear. 26BPlace a ½ teaspoon of ghee in a pot, add fresh cinnamon powder, with a little nutmeg, pepper and clove. If you need the extra digestive lift add grated ginger. 27BAdd the fruit, stir fry for a minute on a low flame, add a tablespoon of water and steam for 2-5 minutes. 28BOptional: Add some whole strawberries for the last minute and serve with ONE tablespoon of suitable yoghurt with pepper. Read 'Yoghurt is terrible bad yet wonderfully good' page 6 38
RICE & BREAD 6BBasmati Rice p.40 Spiced Rice p.40 Recovery Rice Soup p.41 Chapatti - Wheat-Millet-Buckwheat p.42 Rice Buckwheat and/or Millet Chapatti p.43-44 Uwww.eumundimedicineman.comU for cooking demonstration 39
Page 1: The Complete Ayurvedic Cookbook 4 t
Page 4 and 5: CONTENTS Page Eight Ayurvedic Cooki
Page 6 and 7: Tridosha in other words is using co
Page 8 and 9: 5. YOGHURT Terribly bad, wonderfull
Page 10 and 11: Australian test. According to Ayurv
Page 12 and 13: “Milled or processed grains are s
Page 14 and 15: The common belief, that all carbohy
Page 16 and 17: Flaking grain & milling flour with
Page 18 and 19: Over-Action as a cause of Disease A
Page 20 and 21: The art of knowing Individual, Qual
Page 22 and 23: acidity is treated with easy to dig
Page 24 and 25: If one extinguishes the digestive f
Page 26 and 27: clears the G.I.Tract known as mahas
Page 28 and 29: Actions in Disease: 1. It is used i
Page 30 and 31: TIMELESS KNOWLEDGE 1BThe No Diet Di
Page 32 and 33: Timeless Knowledge THE 'MUESLI', 'C
Page 34 and 35: CHOLESTEROL AND AYURVEDA 4BTHE GREA
Page 36 and 37: Timeless Knowledge 41BGHEE (PURE BU
Page 38 and 39: Ingredients: PANCAKES Mill your own
Page 42 and 43: Ingredients: 33BOne cup basmati 3
Page 44 and 45: CHAPATI- Wheat, Buckwheat and Mille
Page 46 and 47: Rice & Bread Too dry and the chapat
Page 48 and 49: 60BIngredients: Un-homogenised org
Page 50 and 51: SOUR DATE CHUTNEY With tamarind fru
Page 52 and 53: MINT & GINGER CHUTNEY Refreshing an
Page 54 and 55: 10-MINUTE THERMO KITCHARI Quick Com
Page 56 and 57: Main Meals the bottom of the pot ma
Page 58 and 59: Ingredients: Cabbage Potato Othe
Page 60 and 61: Ingredients: SILVERBEET, TOMATO, EG
Page 62 and 63: MINESTRONE MEAL Brown rice, beans a
Page 64 and 65: STEAMED RICE NOODLE CAKES Main Meal
Page 66 and 67: Ingredients: 1 cup Basmati rice 1
Page 68 and 69: Ingredients: A Cup of Whole wheat f
Page 70 and 71: Ingredients: VEGETABLE KOFTA BALLS
Page 72 and 73: Ingredients: Grated Ginger, Honey,
Page 74 and 75: Drinks & Desert SWEET FRUIT or SAVO
Page 76 and 77: SWEET RICE Sweet of Sweets Ingredie
Page 78 and 79: AYURVEDIC GEMS Never re-heat rice,
Page 80 and 81: From the Advanced Diploma of Ayurve
Page 82: The first lotus from Lyn Pearsall

The Complete Ayurvedic Cookbook - The Eumundi Medicine Man

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