MODULE TWO: COUNSELLING - FHI 360 Center for Global Health ...

Mental Effects
•Trouble concentrating
•Memory lapses
•Resentment, cynicism
•Feeling “on edge”
•Moodiness
•Non-stop talking
•Absenteeism
•Lower self-confidence
•Poor judgement
•Anger and irritability
•Feeling down, blue or hopeless
•Withdrawal from others
•Fidgeting
All of these effects are also symptoms of stress. Counsellors need to be able
analyse their own behaviour and feelings in order to see if they are suffering
from stress. These symptoms can serve as a checklist to see how well a person
is coping when in a stressful situation.
COPING WITH STRESS
The aim of this activity is to provide participants with strategies for reducing
stress in their lives and work.
A person’s ability to cope with stress is affected by many different factors,
including lifestyle. There are several short-term and long-term solutions to
dealing with stress.
Short-term solutions
•Laughter
Laughter is one of the best ways to reduce stress. If you can’t make yourself
laugh, then visit or talk to a friend who makes you laugh.
•Flexibility
Loosen up a bit and be more flexible in the way that you interact with the world
around you. Do things according to what the situation demands, and not
according to the way that you are accustomed do doing them. Try different
ways of talking to people and dealing with events.
•Saying “no”
If you are overwhelmed, then say “no” to things that people demand. Avoid
overburdening yourself with tasks or responsibilities.
•Set reasonable goals
Don’t set goals for yourself that are overly ambitious. Nobody is perfect, and it
can be stressful to try and achieve perfection.
•Take care of your body
People often neglect their health and well being when they are stressed. Eat
well, exercise, sleep enough and avoid stimulants such as caffeine.
Session 10 – Pg. 3