MODULE TWO: COUNSELLING - FHI 360 Center for Global Health ...

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4. For each muscle group outlined below, first tense that area, hold the tension for 5 seconds, and all at once let go of the tension and say to yourself "relax." Notice the feelings of tension when you are tensing, and notice the feelings of warmth and relaxation as you let the muscle relax. Be sure to relax by letting the tension go all at once, releasing the muscle tension quickly. The first muscle groups to tense and relax are the hands and forearms. Starting with your right hand, make a fist and hold that fist for 5 seconds. Then, all at once, let go of your fist. Let your hand drop loosely into your lap or on to the support of your armchair. Notice the feelings of relaxation. Repeat this one more time – tense the hand, hold for 5 seconds...and relax. Proceed in this manner for each of the muscles groups outlined below: •Right hand and forearm •Right bicep •Left hand and forearm •Left bicep •Forehead (tense by making a frown, scrunching up the muscles above your eyebrows) •Cheeks and nose (tense by pretending you are smelling something awful) •Mouth (tense by pulling the corners of your mouth outwards) •Neck and shoulders (tense by shrugging) •Chest and stomach (pretend you are about to be hit in the stomach) •Right thigh •Right foot and calf •Right toes (press your toes down to the bottom of your shoes. Be careful not to make them too tense or else they may cramp) •Left thigh •Left foot and calf •Left toes 5. Once you've relaxed your entire body, alternating tension and relaxation in each of the 15 muscle groups, allow yourself to enjoy the feelings of relaxation. Allow your mind to wander throughout your body, scanning for any tense areas. If you find one, repeat the exercise of tension and relaxation for that area. You may find that you cannot attain a relaxed state by doing this exercise the first few times. The more you practice the better and more proficient you will become. Session 10 – Pg. 5
BURNOUT The aim of this activity is to provide participants with a concrete tool: Burnout Assessment Questionnaire for assessing their own risk of burnout, so that it can be prevented before it becomes a problem. Unchecked stress can lead to burnout, especially in a hotline-counselling situation. It is possible to prevent burnout by being aware of the signs and taking action to improve the situation. How can a counsellor tell if s/he is at risk of burning out? The Burnout Assessment Questionnaire (see Handout) can help a person to analyse his/her own situation quickly. Ask participants to fill it out while thinking of their current job. When they have finished, help them to score it by adding all of the numbers that they have circled. The totals can be interpreted as follows: 21 -- 41 You are doing well 42 – 62 You will be okay if you take preventive measures against burnout 63 – 84 You are at risk for burning out 85 – 105 You are burning out…get help! Suggest that they use the questionnaire in the future if they ever feel like they may be at risk of burnout while working on the YEF HIV/AIDS Hotline. Session 10 – Pg. 6
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MODULE TWO: COUNSELLING
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• Discussed special issues relati
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HOTLINES IN THE CONTEXT OF HIV/AIDS
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SESSION 2 Self-Awareness CONTEXT AN
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VALUES AND ATTITUDES REGARDING HIV/
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HANDOUT Self-Awareness Attitudes An
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HANDOUT Attitudes Exploration Read
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SESSION 3 Counselling Process CONTE
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with the HIV/AIDS, both in terms of
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Following is a summary of the TASO
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COUNSELING SELF-ASSESSMENT EVALUATI
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SESSION 4 Counselling Skills CONTEX
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“hoax clients”. In other words,
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•Questioning and Probing Asking q
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Page 31 and 32: done in a way that does not make th
Page 33 and 34: SESSION 5 Practice-Counselling Proc
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Page 39 and 40: #1 TO TEST OR NOT TO TEST? The aim
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Page 45 and 46: For positive results: •Treatment
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Page 51 and 52: •A caller is talking non-stop. Sh
Page 53 and 54: they feel frustrated with the conve
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Page 57 and 58: Special Guidelines 1 •Suicide If
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Page 75 and 76: •There may be considerable anger,
Page 77 and 78: 3. Help the caller to express his/h
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Page 81: •Talk to others Share your feelin
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Page 87 and 88: The counsellors also need to have a
Page 89 and 90: HANDOUT HIV/AIDS Information Post-T
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Page 93 and 94: Guidelines for Giving Feedback Part
Page 95 and 96: 8. A 21-year old boy calls the YEF
Page 97 and 98: Uses Encouragers and praise to fost
Page 99 and 100: 6. Which topics made you uncomforta
Page 101 and 102: GENDER AND DEVELOPMENT ACTION NIGER
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Page 105 and 106: LAGOS STATE GENRAL HOSPITAL org TEL
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Page 109 and 110: ORGANIZATION ADDRESS CONTACT PERSON
Page 111 and 112: P.O.BOX 742 BAYELSA STATE. 7. BENUE
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Page 117 and 118: Society for Women and AIDS in Niger
Page 119 and 120: FEDERATION OF MUSLIM WOMEN ASSOCIAT
Page 121 and 122: CHRISTIAN ASSOCIATION OF NIGERIA Ch
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